In this episode of The Mindful Living with Sana, trauma relief specialist and NLP life coach Jamie Green shares powerful tools to help you reclaim balance and confidence using NLP anchoring techniques and breathwork. Jamie opens up about her journey from childhood trauma to transformation and explains how timeline therapy and NLP target the subconscious mind—the root of long-held beliefs and patterns.

This episode dives into how you can release limiting beliefs, stop self-sabotage loops, and anchor empowering emotions through simple yet effective practices. Jamie also demonstrates a quick anchoring exercise you can try right now to shift your inner state. If you’re ready for practical strategies to break free from emotional wounds and step into your personal power, this conversation will inspire and equip you.

About the Guest:
Jamie Green is a trauma relief specialist, NLP life coach, Reiki master, and founder of Sunshine Soul Vibes. She helps individuals release generational trauma, emotional wounds, and limiting beliefs using NLP and timeline therapy techniques. Jamie’s work focuses on creating lasting transformation by working directly with the subconscious mind.

Key Takeaways:

• NLP and timeline therapy work with the subconscious mind, which governs 90% of our beliefs, habits, and emotions.

• Anchoring helps connect positive emotional states to physical triggers, empowering you to access calm and confidence even during challenges.

• Unlike traditional talk therapy, NLP can bring rapid shifts by addressing the root causes of anxiety, shame, and low self-worth.

• Jamie shares how to use a simple thumb and forefinger anchoring technique to shift into a positive emotional state in minutes.

• These practices are not about masking emotions but about creating behavioral flexibility and empowering you to respond with resilience.

Connect with Jamie Green:

• Website: www.sunshinesoulvibes.com

• Instagram: @sunshinesoulvibes

• Insight Timer App: Guided meditations by Jamie Green

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