In this inspiring episode of The Mindful Living, host Sana talks with Joe Owens—writer, publisher, film producer, and author of Feelin' Groovy: A Boomer Guide to Ageless Aging. At 75, Joe is defying expectations, proving that age is just a number. They discuss Joe’s journey from a health scare to vibrant wellness, his philosophy on staying relevant, and practical ways baby boomers—and all of us—can thrive physically, mentally, and emotionally as we age. Joe’s powerful mindset shift, dedication to fitness, and unapologetic love for life will make you rethink what’s possible at any stage of life.

About the Guest:
Joe Owens is a lifelong creative who has worked with icons like The Rolling Stones and David Bowie, published Victorian true crime stories, and now champions vibrant living in later years. His book Feelin' Groovy offers humor, motivation, and actionable advice for staying youthful in spirit and strong in body.

Key Takeaways:

• Aging well starts in the mind; attitude shapes experience.

• Strength training is essential for longevity and injury prevention.

• Staying curious and engaged keeps you relevant and fulfilled.

• Small, consistent actions—like walking an extra mailbox—lead to big results.

• Don’t let age define or limit you; choose vitality daily.

Connect with Joe Owens:
Get Joe’s book Feelin' Groovy: A Boomer Guide to Ageless Aging on Amazon or visit https://feelingroovybook.com/ for more resources. You can also reach Joe directly via the contact info provided in his book.

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