Have you ever been in a meeting you were invited to, but felt more like an uninvited guest? Many professionals adopt a "wait and see" approach, staying quiet until they feel comfortable. They believe their silence is neutral, but the truth is, it's having a tremendous impact.

In this episode, host Brett Hill reveals the powerful lesson he learned the hard way in a series of intensive group dynamics trainings: when you don't engage, people will invent a story to explain your silence. He shares the direct, surprising feedback he received—"I just thought you were another geeky guy in his head"—and how it taught him the critical importance of "dealing yourself in" early to establish an authentic presence.

Learn why your silence is so powerful, how to reclaim your agency in group settings, and the simple practice you can use this week to be seen and heard for who you truly are.

In this episode, you will learn:

• The surprising and often negative impact your silence has on how colleagues and peers perceive you.
• Why our brains are hardwired to invent stories about people who don't engage—and the kinds of stories they tell.
• The concept of "agency" and how to take control of your own narrative in professional settings.
• A simple, low-stakes practice to "deal yourself in" and ensure your presence is felt authentically.

Explore the Book:

• Discover the principles behind this episode in Brett's upcoming book. the Language Of Mindfulness

Follow The Mindful Coach Podcast to build your presence and amplify your impact. If you've found this helpful, you'll enjoy The Mindful Coach Letters. Sign up in the popup at themindfulcoach.com

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