Is what you're wearing affecting your mental health?

The Mindful Chaos

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1y ago 30:26

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Disclaimer: In this episode, we only talk about fashion in the sense of how you dress, the styles and colour choices. We don't talk about the other areas surrounding fashion that definitely does very seriously affect people's mental health.
With that said, do you usually dress to reflect your mood or do you dress to change your mood?
References:

Adam, H., & Galinsky, A. D. (2018). Enclothed cognition and its effect on mood and behavior. Journal of Experimental Psychology: General, 147(5), 741-758.
Frith, H., & Gleeson, K. (2018). Fashioning the self: Clothing, identity, and presentation. Journal of Gender Studies, 27(2), 201-221.
Pine, K. J., & Fletcher, B. (2018). Coping with stress: The act of clothing shopping as a temporary relief. Psychology & Marketing, 35(4), 321-331.
https://www.strikemagazines.com/blog-2-1/mental-health-and-fashion-a-connection-you-wouldnt-expect#:~:text=A%20routine%20dressing%20ritual%20has,can%20be%20a%20confidence%20booster.

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