In this week's episode of the Mind Movement Health podcast, Kate breaks down what the immune system is, how it changes during midlife, and why the gut, lymphatic system, sleep, and hormones all matter. She explains common myths and what really weakens immunity.

This episode gives practical, everyday habits to support long-term immune health. Listen in to find out more!

Mentioned Episode: The Mind Movement Health Podcast - The Vagus Nerve Connection: How to Calm your Mind, Improve Digestion and Boost Energy in Midlife | Free Listening on Podbean App

Struggling to make your health feel easy?

If you’ve been confused by conflicting nutrition advice… unsure how to train for your body… or feeling like your energy is running on empty, this is your turning point.

I’m hosting the Metabolism Makeover Masterclass, designed to make everything finally make sense.

No more guessing. No more overwhelm. Just clear, practical steps to optimise your energy, nutrition, and movement so you can thrive through your 30s, 40s and beyond.

Ready to make health feel simple again?

Join me on Friday 28th of November for a power hour at 1.30pm-2.30pm AEDT.

Can't make it live? That's ok, everyone that signs up will receive the replay.

Check it out and join us here.

Restore and Align Pilates Retreat- 1 spot left!

March 20–22, 2026 | Torquay, Victoria

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.

You’ll enjoy:

• Daily Pilates to support strength, flexibility, and alignment
• Wholesome, seasonal meals to nourish and energise
• Guided beach walks and mindful moments by the ocean
• A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

Limited places available so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

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