Best Kate Boyle Podcasts (2026)

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Not All ‘Healthy’ Foods Work for Your Body: How Women Can Reduce Inflammation & Eat for Real Wellness 53:01

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2h ago53:01

53:01

In this episode Kate Boyle interviews holistic nutritionist Katie Hardie about inflammation—what it is, how food sensitivities and a leaky gut drive chronic inflammation, and why stress and lifestyle choices matter. They cover how to test and identify triggers, practical anti-inflammatory meal ideas, and why strength training and better recovery ar…

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How to Break the All-Or-Nothing Cycle in 2026 18:09

7d ago18:09

18:09

Kate Boyle explores why the all-or-nothing mindset keeps women stuck and how stress and rigid rules trigger perfectionism, slip-up spirals, and shame. She shares practical, research-backed strategies, focus on one or two foundational habits, simple meals, flexible routines, and showing up imperfectly and introduces the Lean 14, 14-day reset startin…

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Reset Your Health for 2026: 9 Anchors Every Woman Needs for Energy, Joy & Balance 29:14

13d ago29:14

29:14

In this episode, Kate Boyle shares nine practical, doable health anchors to help women feel grounded, energized and resilient as they head into 2026. Topics include daily movement, nourishing meals, strength training, sacred sleep, nervous system regulation, habit systems, digital decluttering and making space for joy. Kate also invites listeners t…

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Healthy Aging Made Simple: Nutrition, Muscle & Mindset with Ben Brown 57:47

20d ago57:47

57:47

Host, Kate Boyle interviews nutrition and fitness coach Ben Brown about healthy aging and how nutrition, exercise, sleep and lifestyle need to adapt across your 20s, 30s, 40s and beyond. Ben explains practical, science-backed tips; how much protein to aim for, the importance of resistance training and daily movement, why sleep and recovery matter, …

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Ozempic & GLP-1s Explained: The Truth About Appetite, Metabolism & Healthy Weight Loss 20:50

28d ago20:50

20:50

In this episode of the Mind Movement Health podcast, Kate Boyle breaks down GLP‑1 medications, what they are, how they work and why they’re used for diabetes and weight management. This episode offers practical guidance: pair GLP‑1s with strength training, balanced whole‑food meals (protein, fiber, healthy fats) and learning hunger cues, and review…

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Uncomplicating Wellness: How to Ditch Diet Culture and Build a Healthier Life with Jenn Trepeck 42:15

1M ago42:15

42:15

Host of the Mind Movement Health podcast, Kate Boyle interviews Jenn Trepeck about her new book, Uncomplicating Wellness, which offers a science-based, practical approach to cut through conflicting wellness advice and help people trust their bodies again. They discuss the six pillars of health: nutrition, movement, hydration, sleep, stress, and con…

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Boosting Your Immune System: Simple Daily Habits for Better Health & More Energy 26:36

1M ago26:36

26:36

In this week's episode of the Mind Movement Health podcast, Kate breaks down what the immune system is, how it changes during midlife, and why the gut, lymphatic system, sleep, and hormones all matter. She explains common myths and what really weakens immunity. This episode gives practical, everyday habits to support long-term immune health. Listen…

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From Bloating to Balance: How Prebiotic Fiber, Minerals & Detox Habits Transform Your Gut Health with Xeba Zareie 35:18

2M ago35:18

35:18

This week on the Mind Movement Health podcast, Kate Boyle talks with Xeba Zareie founder of Preme, about her recovery from severe gut issues and the science behind her prebiotic, electrolyte and gut-repair products. They explain the difference between prebiotics and probiotics, the importance of FODMAP-friendly fibers, and why magnesium and trace m…

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The Vagus Nerve Connection: How to Calm your Mind, Improve Digestion and Boost Energy in Midlife 13:38

2M ago13:38

13:38

In this episode of the Mind Movement Health Podcast, Kate Boyle explains the vagus nerve, the body’s ‘reset’ system and why maintaining vagal tone is crucial in midlife for better mood, digestion, sleep, and hormonal balance. She shares simple, science-backed practices you can use daily to strengthen your vagus nerve and boost resilience. Restore a…

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Speak Up, Save Lives: The ACE Guide to Healthcare Advocacy 45:56

2M ago45:56

45:56

On this Mind Movement Health poddcast, host Kate Boyle talks with Lidia Molinara, a pharmacist and founder of Mums Healthcare Navigator, about how women and caregivers can become confident healthcare advocates for themselves, their children and aging relatives. Lidia shares the ACE method, Advocate, Communicate, Educate, plus practical tips on what…

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Simple Hacks for Healthier Aging: Small Changes, Big Results for Women in Midlife 22:31

2M ago22:31

22:31

This episode of the Mind Movement Health podcast offers practical, science-backed tips to help women in midlife feel stronger, sleep better, and manage stress. It covers key nutrition advice, movement strategies, and sleep and stress tools to support long-term health. Kate emphasizes small, consistent habits, enjoyable movement, regular sleep routi…

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Heal Your Gut for Good: Practical Tips to Beat Bloating & Constipation 41:53

3M ago41:53

41:53

This week on the Mind Movement Health podcast, Kate Boyle interviews functional medicine dietitian Bridgitte Mallinson about women’s gut health, covering bloating, constipation, probiotics, vitamin D and magnesium, and when to seek testing. Bridgitte shares her personal healing story and offers concise, practical strategies, personalized supplement…

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The Blue Zones: Secrets to Living Longer, Healthier, and Happier 19:02

3M ago19:02

19:02

In this episode of the Mind Movement Health Podcast, Kate Boyle explores the Blue Zones. The Blue Zones are five regions where people live longer, healthier lives and outlines the nine daily habits that support longevity: natural movement, purpose, stress management, mindful eating, plant-forward diets, moderate social drinking, belonging, family-f…

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Unlocking Pelvic Power: Breath, Birth, and Beyond 55:08

3M ago55:08

55:08

By Kate Boyle

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Top 5 Mistakes That are Ruining your Feet (and How to Correct Them) 14:20

3M ago14:20

14:20

Host of the Mind Movement Health podcast, Kate Boyle breaks down the top five mistakes that are ruining your feet and shows simple, daily steps to correct them. Learn why over-supportive shoes, poor toe and ankle mobility, mis-alignment, and waiting for pain can harm balance, gait, and overall movement. You’ll get practical tips you can start today…

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Reclaiming Midlife: Strength, Sleep & Second Youth 52:42

4M ago52:42

52:42

In this episode of the Mind Movement Health podcast, Kate Boyle talks with Terry Tateossian about practical, empowering strategies for women in midlife. They cover perimenopause symptoms, the importance of sleep, nutrition and prioritizing protein, and how resistance training and progressive overload protect muscle and bone. They also discuss stres…

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Wealth Is Health: Women, Money and Well-Being with Nancy Griffin 42:04

4M ago42:04

42:04

Welcome to the Mind Movement Health podcast! Kate Boyle interviews Nancy Griffin about the powerful link between health and wealth for women, practical steps to build financial security, and the role of insurance, trusted advisors, and philanthropy. The episode covers how to start planning at any age, teach the next generation, and make confident d…

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Why We Crave Sugar & How to Stop: Tips to Beat Sugar Cravings for Better Health 19:38

4M ago19:38

19:38

Welcome back to the Mind Movement Health podcast! In this episode Kate explains why sugar cravings happen, from blood sugar spikes and hormonal changes to gut bacteria and stress as well as clear, actionable strategies to manage them. Learn practical tips like balancing meals with protein, fiber and healthy fats, staying hydrated, prioritizing slee…

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Making Magic: The Practical and Transformative Results of Quantum Goal Setting with Riana Malina 41:50

4M ago41:50

41:50

In this week's episode of the Mind Movement Health podcast, Host Kate Boyle interviews Riana Malina, a reinvention strategist, about quantum goal setting and her Clear to Create method. They discuss clearing subconscious patterns without retraumatizing, reverse-engineering goals, raising vibration, and practical strategies to embody and achieve las…

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Gut Health Made Simple: 6 Key Steps to a Happier, Healthier Microbiome 20:09

4M ago20:09

20:09

Welcome back to the Mind Movement Health Podcast! This episode breaks down six practical, foundational steps to improve gut health. Listeners get clear, actionable tips to start small, layer changes over time, and support long-term digestion, immunity, mood and overall vitality. Want to improve your gut health? Then don't miss my Lean 14 Program. T…

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Say Goodbye to Swollen Ankles: Natural Ways to Reduce Fluid Retention & Support Your Lymphatic System 20:24

5M ago20:24

20:24

Welcome back to another episode of the Mind Movement Health podcast. In this episode, Kate explains peripheral edema (fluid retention in the feet, ankles and lower legs), what causes it, and how a sluggish lymphatic system contributes to swelling, heaviness and discomfort. Kate shares practical solutions that will help reduce and manage fluid reten…

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The Autoimmune Connection: Skin, Fatigue & Gut Health 52:22

5M ago52:22

52:22

Join host Kate Boyle on the Mind Movement Health Podcast as she welcomes VJ Hamilton, the founder of the Autoimmunity Nutritionist. VJ shares her personal and professional journey through autoimmune disease, focusing on skin disorders, chronic fatigue, joint health, and digestive issues. As a registered nutritionist with expertise in biochemistry a…

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A Soulful Pilates Retreat in Koh Samui: An Unforgettable Experience 25:44

5M ago25:44

25:44

Join host Kate Boyle on this special episode of the Mind Movement Health Podcast as she shares her transformative experience hosting a Pilates retreat in the picturesque island of Koh Samui, Thailand. Listen in to discover how the serene paradise offered more than just stunning views and leisure by the pool, providing a space for rejuvenation and m…

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Inside Stem Cell Therapy: Science, Healing & Hope 54:20

5M ago54:20

54:20

Join host Kate Boyle on the Mind Movement Health Podcast as she interviews Dr. Joy Kong, a leading anti-aging physician and stem cell specialist. In this episode, they explore the exciting world of stem cell therapy, discussing what it is, how it works, and its potential applications in modern medicine. Dr. Kong shares her journey and insights into…

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How to Recognise the First Signs of Perimenopause with Marjorie Nass 57:14

6M ago57:14

57:14

Welcome back to the Mind Movement Health Podcast with your host, Kate Boyle. In this special re-release episode, we revisit our enlightening conversation with Marjorie Nass on the vibrant topics of perimenopause and menopause. Join us as we explore the physical, emotional, and hormonal transitions women experience during this significant phase of l…

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The Relationship Between Blood Sugar Levels, Inflammation and Aging with Pharmacist and Nutrition Coach, Amy Wilson 54:16

6M ago54:16

54:16

Welcome to this compelling episode of the Mind Movement Health Podcast, where your host Kate Boyle revisits one of the most impactful discussions from the archives. In this popular episode, pharmacist and certified nutrition coach Amy Wilson joins Kate to share invaluable insights into the critical relationship between blood sugar levels, inflammat…

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Live from Meet Cute Festival - with PJ Ellis 26:56

6M ago26:56

26:56

Rosie chats to author PJ Ellis about his book We Could Be Heroes, Birmingham, film stars, drag queens, meet cute scenes, happy endings, rom coms, mistaken identities, bumping into an ex with their new partner, good and bad sex, the truth behind queer stereotypes and more. Recorded at Meet Cute Festival at Home Farm Glamping on 28 June 2025. You can…

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Unlocking Brain Health with Neuroscientist Amanda Wiggins 51:53

6M ago51:53

51:53

Join host Kate Boyle on the Mind Movement Health Podcast as she sits down with neuroscientist Amanda Wiggins to explore the intricacies of brain health. With a deep-rooted passion for translating scientific discoveries into practical strategies, Amanda sheds light on the modifiable risk factors contributing to dementia and Alzheimer's. Learn how ev…

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Unlocking the Secrets of Autophagy: Your Body's Internal Clean-Up Crew 14:54

6M ago14:54

14:54

In this episode of the Mind Movement Health Podcast, host Kate Boyle delves into the fascinating world of autophagy, a vital bodily process that acts like an internal clean-up crew. Discover how autophagy helps clear out damaged cells, promotes healthy cell regeneration, and supports overall well-being. Kate explains the powerful impact of autophag…

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Empowering Women's Health: A Deep Dive into Functional Nutrition with Karina Baloleanu 47:51

7M ago47:51

47:51

Join host Kate Boyle in a riveting conversation with Karina Baloleanu, a certified functional nutrition counselor, as they explore women's health on this enlightening episode of the Mind Movement Health Podcast. Delve into the complexities of nutrition, the importance of addressing root causes of symptoms, and the foundational practices that suppor…

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Unleashing the Hidden Power of Creatine for Women's Health 19:27

7M ago19:27

19:27

Welcome to the latest episode of the Mind Movement Health Podcast with Kate Boyle. In this enlightening session, we delve into the often misunderstood supplement, creatine. Learn how creatine, commonly associated with bodybuilders, offers significant health benefits for women, particularly during perimenopause. Discover the science-backed advantage…

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Embracing Food Freedom and Mindful Eating with Elizabeth Dall 45:01

7M ago45:01

45:01

Join host Kate Boyle and special guest Elizabeth Dall, a certified women's nutrition and behavior change coach, on this episode of the Mind Movement Health Podcast. Elizabeth specializes in helping women achieve peace with food, build sustainable health habits, and embrace body positivity. Listen in as they discuss the concepts of food freedom, min…

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Aging Well: Proven Daily Habits for Healthy Aging, Longevity & Vitality 20:03

7M ago20:03

20:03

Welcome to the Mind Movement Health Podcast with your host, Kate Boyle. In this episode, we explore the secrets to aging gracefully and maintaining vitality well into midlife and beyond. It's not about turning back the clock but embracing a proactive approach focusing on strength, resilience, and long-term habits. Discover why small, consistent act…

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Unlocking the Power of Pilates with Ben Rashleigh 53:39

7M ago53:39

53:39

Join host Kate Boyle on the Mind Movement Health Podcast as she welcomes a special guest, Ben Rashleigh, a seasoned Pilates and movement practitioner. Tune in to discover Ben's transformational journey from a bustling career as a chef to embracing the world of Pilates. Learn about the profound impact Pilates can have on functional mobility, joint h…

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Step Up Your Foot Game: The Foundation of Strength and Balance 20:34

8M ago20:34

20:34

Join host Kate Boyle in this insightful episode of the Mind Movement Health podcast, where we celebrate World Pilates Day with a focus on posture, balance, and injury prevention. Discover how Pilates can not only be a joyful form of exercise but also a potent tool for enhancing your postural awareness and balance. Dive into the fascinating connecti…

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From Discovery to Deep Practice: Carrie Pagès on the Lasting Benefits of Pilates 46:58

8M ago46:58

46:58

Join Kate Boyle in an engaging episode of the Mind Movement Health Podcast as she sits down with Carrie Pagès, a seasoned Pilates instructor with over 20 years in the industry. In celebration of World Pilates Day, Carrie shares her journey into Pilates, insights on working with clients, and her approach to creating a supportive and dynamic studio e…

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The Benefits of Pilates: Build Strength, Flexibility & Confidence with Lesley Logan 54:50

8M ago54:50

54:50

In this episode of the Mind Movement Health Podcast, host Kate Boyle welcomes Lesley Logan, a certified Pilates teacher and founder of OnlinePilatesClasses.com. As part of their celebration of International Pilates Day, they delve into the world of Pilates, discussing how to maintain a consistent and beneficial practice while balancing life commitm…

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Live from Rosie's garden - with Lauren Bravo 37:03

8M ago37:03

37:03

Rosie chats to author Lauren Bravo about her book Probably Nothing, people pleasing, the ick, falling in love with someone's family, dating disasters, dating men of different nationalities, couple dates, concealing real life experiences under the cloak of fiction and more. Recorded in Rosie's back garden on 27 April 2025. You can now follow The Bre…

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Unveiling the Genetics of Addiction with Dr. Evelyn Higgins 51:21

8M ago51:21

51:21

Join host Kate Boyle and her special guest Dr. Evelyn Higgins, a recognized authority in health and wellness and founder of Wired BioHealth, as they dive into a profound discussion on the science of addiction and pain management. Dr. Higgins shares insights on the role of genetics in addiction, the impact of epigenetics, and the science behind why …

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Metabolism Mastery: Proven Ways to Boost Energy, Burn Fat & Stay Fit 21:34

9M ago21:34

21:34

Welcome to the Mind Movement Health Podcast! Join host Kate Boyle as she delves into the fascinating world of metabolism, uncovering the science and secrets behind a healthy, thriving body. Whether your goal is weight loss, increased energy, or optimized health, this episode offers simple, actionable strategies you can implement daily. Discover how…

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Building Bone Strength: A Crucial Conversation with Amy VanLiew 42:41

9M ago42:41

42:41

Welcome back to the Mind Movement Health Podcast! In this enlightening episode, host Kate Boyle sits down with special guest Amy VanLiew, an expert in helping women over 50 build bone strength and improve their health through specialized fitness programs. Amy shares her journey from a corporate engineer to a health coach and personal trainer, highl…

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How to Reduce Inflammation Naturally: Boost Energy, Gut Health & Longevity 18:45

9M ago18:45

18:45

Welcome to another episode of the Mind Movement Health Podcast with your host, Kate Boyle. This week, delve into the crucial topic of inflammation – a core aspect affecting your day-to-day health and long-term wellbeing. Discover how chronic inflammation can lead to fatigue, digestive issues, and even serious conditions like heart disease, and lear…

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Breaking the Cycle of Insomnia: A Holistic Approach 46:36

9M ago46:36

46:36

Welcome to an enlightening episode of the Mind Movement Health Podcast, where host Kate Boyle delves into the complex world of insomnia with holistic sleep coach Fiona Raikes. As a recovered insomniac, Fiona shares her personal journey and the insights she has gained, now helping others to overcome chronic sleeplessness through a holistic and educa…

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The Vital Four: Understanding Women’s Most Common Nutrient Deficiencies 29:50

10M ago29:50

29:50

Welcome to the Mind Movement Health Podcast, your go-to source for insights into health and wellness. In this episode, host Kate Boyle explores the four most common vitamin and mineral deficiencies affecting women: Vitamin D, Magnesium, Calcium, and Iron. Discover why these nutrients are vital for cellular function and overall health, the reasons f…

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Breast Cancer Awareness: A Deep Dive with Associate Professor Sanjay Warrier 41:04

10M ago41:04

41:04

In this episode of the Mind Movement Health Podcast, host Kate Boyle is joined by Associate Professor Sanjay Warrier, a leading breast cancer surgeon, to discuss crucial topics surrounding breast cancer. The conversation covers essential aspects of breast cancer prevention, lifestyle choices, and advanced treatment options. Sanjay Warrier provides …

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From Rock Bottom to Career Success: Wendy Alexander's Inspiring Journey 50:54

10M ago50:54

50:54

In this episode of the Mind Movement Health Podcast, host Kate Boyle is joined by special guest Wendy Alexander, a career success coach with a remarkable journey of overcoming adversity to thrive in the corporate world and her own business. Wendy shares her personal story of hitting rock bottom, the strategies she employed to rise above challenges,…

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Live from The Poodle Club - with Julie Cohen and Hatty Ashdown 39:05

10M ago39:05

39:05

In the second half of our live double bill recorded at The Poodle Club on Galentine's Day, Rosie chats to comedian Hatty Ashdown and million-selling author Julie Cohen about bisexuality, divorcing during a pandemic, staying friends with an ex, separating when you have kids, how to flirt with a lesbian, how women should go about letting each other k…

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Unlocking the Power of Pilates: 5 Key Benefits You Can't Ignore 18:27

10M ago18:27

18:27

Welcome to this week's episode of the Mind Movement Health Podcast with your host, Kate Boyle. Discover the five transformative benefits of Pilates as we gear up for the Thrive in 5 Challenge, starting next Monday, March 10th. Kate shares personal insights and experiences, detailing how Pilates can enhance strength, improve mobility, foster mind-bo…

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10 Practical Ways to Reduce Your Dementia Risk 24:48

10M ago24:48

24:48

Welcome to the Mind Movement Health podcast with your host, Kate Boyle. This week, we delve into the pressing issue of dementia, a condition affecting people as young as 40 and continuing to rise globally. Learn about practical, everyday strategies to reduce your dementia risk, including engaging in cognitive-stimulating activities, exercising regu…

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Live from The Poodle Club - with Kate Martin and Nicola Dinan 37:08

11M ago37:08

37:08

In a live conversation recorded at The Poodle Club on Galentine's Day, Rosie chats to comedian Kate Martin and author Nicola Dinan about queer women staying friends after a breakup, crushes on teachers, writing fiction that draws on real-life experiences, choosing someone nice as opposed to just superficially attractive, recognising people you've r…