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Sit & Talk: Guard Against Energy Thieves
Manage episode 522838063 series 3442527
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We break down energy thieves—people, places, and habits that drain attention and joy—and share simple tools to protect focus during the holidays. We show how unplugging, clear boundaries, and body awareness restore confidence and calm.
• defining energy thieves and why we let them in
• social media as an open door and comparison trap
• unplugging with intention and curated inputs
• setting boundaries with family and friends in advance
• noticing when you are the energy thief
• time limits, respectful exits, and grace
• listening to your body’s early signals
• replacing thought loops with intentional focus
https://aarondegler.com/
Chapters
1. Welcome And Topic Reveal (00:00:00)
2. Defining Energy Thieves (00:00:55)
3. People, Places, And Things That Drain (00:02:12)
4. Social Media As An Open Door (00:05:39)
5. Comparison, Anxiety, And Self-Worth (00:09:03)
6. Unplugging With Intention (00:13:01)
7. Boundaries With Loved Ones (00:15:56)
8. Are You The Energy Thief (00:19:30)
9. Time Limits And Grace (00:23:05)
10. Listen To Your Body (00:26:40)
166 episodes
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