Best Aaron Degler Podcasts (2025)

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MM Ep 2: Mindful Moment: Negative Self Talk 4:29

5h ago4:29

4:29

Why would we speak negatively to ourselves when so many times we wouldn't speak to a loved one in the same manner? Join Aaron as he shares in this Mindful Moment how we can start changing our negative self talk in to more positive words. https://aarondegler.com/By Aaron Degler

1
MM EP 1: Mindful Moment: Best vs. Favorite 4:17

4d ago4:17

4:17

What is the best type of ice cream? Many might disagree or agree with your answer. What is your favorite type of ice cream? Please take a moment to join Aaron as he shares the joy of favorite vs. best. https://aarondegler.com/By Aaron Degler

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Testing Habits Off the "Future You" Treadmill 17:41

12M ago17:41

17:41

What if you could step off the treadmill of your current habits and truly move toward the future self you envision? This episode of the MindBody Project uncovers the transformative concept of the "future you" and the metaphorical "future you treadmill." By visualizing the person you aim to be in one, two, or five years, we uncover how to start adop…

1
The Influence of Effort 20:27

1y ago20:27

20:27

Discover the silent force that shapes our character: non-conditional effort. Reflecting on my children's sports endeavors, it becomes evident how often we engage in a subtle trade — effort for approval. Yet, the unheralded diligence, the kind performed without spectators or the promise of applause, truly defines us. Join us in unpacking this concep…

1
Defend Against ANT Attacks 19:28

1y ago19:28

19:28

Ever found yourself inadvertently marching into a mental minefield of negativity? Imagine that moment when I was mowing the lawn, blissfully unaware until I stepped into a fire ant pile - a surprise attack by automatic negative thoughts (ANTs) is just as jarring. In our latest enlightening conversation, we unpack the insidious nature of these ANTs …

1
Who Are you Best Qualified to Help? 24:59

1y ago24:59

24:59

Please tune in for a conversation celebrating the milestones of change and the potency of our past in shaping a motivational present. As your mentor, Aaron, who has walked the arduous path of losing 100 pounds, he offers a unique and profoundly empathetic perspective. We are best qualified to help those that are where we used to be. Join Aaron as h…

1
Mastering the Art of Systems for Life and Business Success 27:37

1y ago27:37

27:37

Ever feel like you're just one step away from unlocking peak efficiency in your life and business? Let me, Aaron Degler, guide you through the transformative world of systems, sharing their importance and how to refine them for continuous success. Drawing from my ventures, like the seamless onboarding system of FitLife 360 and the regularity of the…

1
Lacing Up for Growth Lessons 22:14

1y ago22:14

22:14

Have you ever wondered how the smallest steps could lead you down a path of extraordinary transformation? My metamorphosis from panting through a single mile to crossing the finish line at 25 half marathons is a testament to the power of incremental goals. In the heart of The MindBody Project, I, Aaron Degler, take you through this personal odyssey…

1
Baking Up Legacies and Lessons with Betti Jo Weber 1:05:50

1+ y ago1:05:50

1:05:50

When Betti Jo Weber of Sweet Mother of Pie first wrapped her hands around an apple peeler, she didn't realize she was setting off on a voyage that would transform her from a country girl into a pie-making maven in Hood, Texas. Our heartwarming chat uncovers the layers of this journey as she recounts how 600 pounds of Granny Smith apples and her mot…

1
The Fit Life Beyond the Gym 20:00

1+ y ago20:00

20:00

Embark on a journey to holistic well-being as we explore the intricate tapestry of a fit life beyond the confines of the gym. Join us as we unravel how true fitness encompasses financial stability, mental clarity, and spiritual alignment. Moving past the superficial, our discussion delves into M2B Fitness and the Mind Body Project, emphasizing a cr…

1
The Strength of Single Words in Personal Growth 15:52

1+ y ago15:52

15:52

Seven years ago, I stumbled upon a simple yet profound tradition: selecting a singular word to guide me through the year. It's a practice that has not just shaped the contours of my life but one that I eagerly share in the opening of Season 4 of the Mind Body Project. As we explore the transformative power of words—the ones we gently murmur to ours…

1
2023 Wrap Up 11:32

1+ y ago11:32

11:32

Here's a personal revelation to pique your curiosity - my word for 2024 is 'ignite'. It's not just a word but a call to action, lighting up the path to new ventures and experiences. Video recording, launching a new podcast, and revamping Mind Body Project have all taken form under this spark of intentionality. We're delving deep into the mental con…

1
Holidays and Health: A Balanced Approach 15:40

1+ y ago15:40

15:40

Take a deep breath and put down that holiday cookie! What if I told you, you could sail through this holiday season without falling off the wellness wagon? Absolutely no "I'll get back on track in January" excuses this time around. This episode of the MindBody Project is all about breaking down the myth of the continual holiday food fest stretching…

1
Seeds of Growth: The Silent Force of Everyday Gratitude 20:27

1+ y ago20:27

20:27

Remember when we started that simple Facebook Live show? We never envisioned it would bloom into the podcast you hear today. This episode of the Mind Body Project is a heartwarming reflection of our humble beginnings and how the power of gratitude played a significant role. Not just during the holiday season, but every day, even during the toughest…

1
The Unseen Road to Success: Discipline and Growth Mindset 16:03

1+ y ago16:03

16:03

Ever wondered why some people achieve their goals while others don't, even though we all have the same 24 hours? It isn't about having more time; it's about making the most of it. In this illuminating episode, we challenge the conventional thought that time is a barrier and reveal that discipline is the real game-changer. Discover how discipline, e…

1
Changing the World: Your Journey Begins at Home 15:46

1+ y ago15:46

15:46

Ever questioned your significance, wondering if you, one person, can truly create a ripple effect in the world? Let's challenge that thought. Let Aaron guide you through an enlightening exploration of impact. Inspired by his 'World Impactors' series, we unravel how the power to make a difference starts right where you are - in your family, your fri…

1
Unveiling the Legacy of Bible Baptist Translators Institute with Director Rex Cobb 1:01:19

1+ y ago1:01:19

1:01:19

Imagine discovering a life-changing mission born out of a broken foot, a voyage to an Indian village, and the determination of three courageous men. That's the captivating genesis of the Bible Baptist Translators Institute (BBTI). Join me as I sit down and chat with Rex Cobb, the current director of BBTI, unraveling the dynamic narrative behind thi…

1
Vietnam's Tiny Hearts of Hope: An Inspiring Tale of Service 1:17:52

1+ y ago1:17:52

1:17:52

Imagine a high school romance evolving into a mission of love and service, transforming the hearts of both the lovers and those they serve. Meet Brent and Stacy Tarr, our inspiring guests and founders of Tiny Hearts of Hope in Vietnam, who recount their journey from Washington State to the bustling streets of Saigon. Their story, filled with moment…

1
From the Philippines to America: Magnolia Bickford's Inspiring Journey and Commitment to Making a Difference 1:02:54

1+ y ago1:02:54

1:02:54

Ever wondered how life unfolds for a child leaving her birthplace and moving to a whole new world? Join us as we explore the life journey of Magnolia Bickford, who moved from the Philippines to the United States at the tender age of nine. Magnolia paints a vivid picture of her family's struggles, her mother's tough decision to move to Saudi Arabia …

1
Behind the Chutes with PBR's Riley Gagnon 1:12:34

2y ago1:12:34

1:12:34

What if you could tap into the mind of a bull riding who, at the tender age of 24, has been entrusted with one of the most critical roles in the Professional Bull Riders (PBR) organization? This episode delivers exactly that - a one-on-one with Riley Gagnon, who in spite of his youth, holds the reins as PBR's second director of livestock. Tune in t…

1
The Most Powerful Word In the World 19:31

2y ago19:31

19:31

Imagine wielding the power to control your mind's every whim and impulse. To take a thought, examine it, and decide whether or not it warrants a place in your consciousness. This episode opens up a world where 'you' are the absolute sovereign of your mental and emotional domain. We unfold the incredible potency of our thoughts and feelings, focusin…

1
Lost in the Game: A Transformational Paris Encounter 21:06

2y ago21:06

21:06

Have you ever been so engrossed in something that you couldn't see the bigger picture? That's exactly what happened to me on a trip to Paris where I fell for a street game scam, losing not just money but also a dose of my self-perception. This lesson wasn't just about losing money to a scam but a life-altering realization about how easy it is for a…

1
Unleashing Untapped Potential: The Power of Kaizen 20:27

2y ago20:27

20:27

Could it be possible to unlock untapped potential and achieve your personal development goals through the Japanese principle of Kaizen? Let's find out! I delve into the heart of this powerful approach, unraveling its three pillars - Housekeeping, Elimination of Waste, and Quality, and how they could dramatically reshape your life. This episode is a…

1
Living Victoriously: Rejecting Mediocrity 18:04

2y ago18:04

18:04

Do you ever feel like you're settling for an average life? Are you ready to discover the power of being anti-average, anti-superficial, and anti-cynical? This episode is a call to arms for anyone ready to step out of the mundane and step into a life of authenticity, growth, and victory. Aaron discusses the importance of rejecting mediocrity and inv…

1
Episode 100: Reflecting on the Journey of the Mind Body Project 25:20

2y ago25:20

25:20

It's been a remarkable journey! We're at a significant milestone - our 100th episode of the Mind Body Project! I want to take you back to the very beginning, tracing the remarkable conversations, the amazing guests, and the incredible content I have shared. The past two years' worth of content has been a voyage of personal growth and evolution, wit…

1
Guarding Against Energy Thieves: Strategies to Take Control of Your Life 23:19

2y ago23:19

23:19

Have you ever felt drained without knowing why? Are you struggling to stay energized, despite doing all the right things? Today's episode is going to reveal the possible culprits - energy thieves. They are all around us, in the form of people, places, or situations that drain our vitality. We'll delve into the concept of energy thieves, discuss how…

1
From Hardcore Challenges to Sustainable Wellness: A Shift in Fitness Perspective 23:46

2y ago23:46

23:46

Are you ready to ditch the hard-core fitness challenges and discover a more attainable, sustainable approach to well-being? Aaron will be taking you on a journey through my experiences in the health and wellness industry, revealing how my approach to fitness has evolved over the years. Once a proponent of 300 minutes of cardio per week and stringen…

1
"That" is Holding You Back 16:52

2y ago16:52

16:52

Do you find yourself saying "I'll do anything but that" when it comes to achieving your goals? Are you held back by the invisible prison of your comfort zone? In this episode, we explore how breaking free from our self-imposed limitations allows us to reach our full potential. Drawing inspiration from the classic film, The Shawshank Redemption, we …

1
A Personal Challenge: Racing Against Obesity and Time 25:24

2y ago25:24

25:24

Would you believe that I ran 48 miles by my 48th birthday? Inspired by a client's friend, I embarked on this challenge and realized it was the perfect preparation for an even bigger goal - overcoming obesity by my 50th birthday. In this episode, I share my journey and reflect on the importance of setting and achieving major goals, just like I did a…

1
Finding the Path to Success: The Power of Consistency 20:55

2y ago20:55

20:55

As my son walked across the stage with his law school diploma, I couldn't help but marvel at the journey he took to achieve his dreams. Starting law school amid the pandemic, he managed to graduate in just three years, and I share the inspiring story of his transformation, reminding us that if you dream it, you can achieve it. Together, we'll explo…

1
The Power of Self-Investment & Finding Your Perfect Place 20:57

2y ago20:57

20:57

Have you ever felt undervalued or struggled to recognize your own worth? Join us as we share a powerful story of a father and son, teaching us the importance of knowing our worth and finding our place in the world. We also discuss the recent Professional Bull Riding Finals, where rookie Rafael Jose de brito won a staggering $1.5 million, showcasing…

1
Thriving in Small Town Entrepreneurship: The Inspiring Journey of Rise Therapy Founders Morgan Nedley and Taylor Davis 58:20

2y ago58:20

58:20

Starting a business is no easy feat, but when you're passionate about helping others and have the support of your community, it's possible to thrive even in the face of challenges. Join us as we chat with physical therapists Morgan Nedley and Taylor Davis, the powerhouse duo behind the successful startup Rise Therapy in Bowie, Texas. Learn about th…

1
Transforming Lives through Podcasting and Community Building 22:21

2y ago22:21

22:21

What if unlocking your full potential was just a matter of mindset? Join us as we explore the powerful connection between our mindset and our physical body, and how you can create a limitless life with our special guest, Aaron Degler. Aaron shares his inspiring journey and his mission to raise awareness for small businesses and positive people in h…

1
Five People You Need in Your Life 17:32

2y ago17:32

17:32

If someone asked you who are the five people you need in your life you would probably begin thinking of names. As you think of names would you also be thinking about why you would pick that person? In today's episode Aaron shares with us the five types of people we all need in our lives. As he shares those people take time to think about the people…

1
Conversation w/Brett & Nichole Maddox 1:03:43

2y ago1:03:43

1:03:43

Welcome back to My Hometown! What is a Legacy? A legacy is something transmitted from an ancestor. Join us in today's episode as we welcome our guest Bret and Nichole Maddox owners of Maddox Legacy. Maddox Legacy is a carrying on the tradition of quality hats that last a life time. Bret and Nichole share with us the journey that led them to open Ma…

1
Fill The Cup 20:06

2y ago20:06

20:06

How do we pour water out of an empty cup? We can't. It is impossible. We must first have something in our cup to be able to pour out of our cup. How do we fill our cup in order to pour out on others? We must fill up the cup in three areas. We must nourish our mind, body, and soul so that we can effectively pour out to others. In today's episode Aar…

1
Conversation w/Deb Murdock 51:47

2y ago51:47

51:47

Welcome back to the Mind Body Project! In today's episode Aaron sits down with long time client and friend, Deb Murdock. Deb is a retired nurse after over 30 years of being involved in the medical field. Deb shares with us that after being part of the medical field for all of those years she has discovered a more holistic approach to health and wel…

1
Conversation w/Angie Meyers 47:32

2y ago47:32

47:32

Welcome back to My Hometown!! Welcome my guest Angie Meyers, owner of Creative Cakes. Angie shares the moment she entered Creative Cakes to get information about if the owner was wanting to sell. Angie was pushed by a friend and shares that wonderful story with us. Angie shares how it all started but she also shares the challenges over the past 16 …

1
The Last Time 21:29

2y ago21:29

21:29

Welcome back to The Mind Body Project! When was the last time you picked up your kids and hugged them? When was the last time you changed a diaper? When was the last time you left a job? When was the last time you saw a loved one? As you think back on those last times...Did you know it was The Last Time? Often times we go through life with last tim…

1
My Hometown Conversations w/Julie Hopkins 32:10

2y ago32:10

32:10

Welcome back to My Hometown! My guest today is Julie Hopkins, Executive Director, with the Clear Choice Pregnancy Resource Center. Julie shares with us how she became first involved with the Pregnancy Center as a volunteer. After a couple of years she was asked to be the Executive Director and initially said no because she didn't feel qualified. Af…

1
Happiness Secrets 19:37

2y ago19:37

19:37

Happiness... We are all in pursuit of the feeling of happy. In today's episode Aaron shares how we can create happiness in just 3 simple ways that we can all start doing today. Aaron even adds in a bonus at the end for being happy. Finding the secret to happiness is a secret that lies within each of us. Join Aaron today has he helps us discover and…

1
My Hometown Conversation w/Brad & Deann Sherman, Owners of Kimber Creek & The Chapman Bldg. 1:02:04

2y ago1:02:04

1:02:04

Welcome Back to My Hometown!! We are glad you could stop by and visit. In today's episode, Aaron sits down with Brad and Deann Sherman, owners of Kimber Creek Gifts & Wine Bar, and the Chapman Building. The Shermans share what brought them to Nocona, Texas and want to start businesses in Bowie. They also share with us what it was like to have their…

1
Captain's Log 18:37

2y ago18:37

18:37

Have you ever thought about being the Captain of your own life? Why did Captain Kirk in Star Trek keep a Captain's log? He wanted to be able to know what had happened in the past on his journey so that he could course correct if needed, keep the same path if needed, or ask for help if needed. In today's episode Aaron shares why we should all keep a…

1
Conversation w/Jennifer Kleinhans 40:55

2y ago40:55

40:55

Welcome back to My Hometown! In today's episode Aaron sits down to with co-owner of Homestyle Collective, Jennifer Kleinhans. Jennifer as worn many hats in the past that have helped her keep her main objective in mind, which was being a stay at home mom. All of the different jobs Jennifer has had have one thing in common, they allow her to have a c…

1
Penny Actions 21:18

2y ago21:18

21:18

How many times have you walked past a penny and never paid it any attention? If you are like many of us you have walked by that penny laying on the ground almost every time. What if you had a goal of collecting 100 pennies? Would you be more likely to pick up the penny? Picking up those pennies to add up to the 100 pennies make a big difference. We…

1
Conversation w/Elaine Kunkleman 37:35

2y ago37:35

37:35

Welcome back to My Hometown!! Aaron sits down to have a wonderful conversation with the owner of the Wise St. Mercantile & Suite, Elaine Kunkleman. Elaine, not a resident of Bowie, shares with us the reasons she decide to open a business in Bowie. She also shares with us the vision she had for the Mercantile along with her future vision. Elaine too…

1
Anchor Habits 20:29

2y ago20:29

20:29

An anchor is something heavy that is attached to a rope or chain to keep a vessel from moving. If wee want to keep from moving when storms or rougher seas come our way we need to attach ourselves to a heavy anchor like our habits to keep us in the small place so that we do not get off course. How do we form those anchor habits that helps us remain …

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My Hometown Conversation w/Chief Guy Green 44:08

2y ago44:08

44:08

Welcome back to My Hometown!! Aaron is excited to sit down and visit with Chief of police, Guy Green. Chief Green was born and raised in Bowie and since a little boy wanted to be a police officer and serve in the community he grew up in. Aaron and Chief Green have a wonderful conversation about growing up in Bowie, becoming a patrol officer, workin…

1
Fullfillment is Found at The Top 26:46

2y ago26:46

26:46

Self Actualization is the fulfillment of one's talents and potentialities. Self actualization can be found at the top of Maslow's Hierarchy of needs. The first four needs on Maslow's Hierarchy must first be met in order for each of us to reach the top of the pyramid which is self actualization. Join Aaron in today's episode as he takes you through …

1
Conversation w/Renee Lawson 59:24

2y ago59:24

59:24

Welcome back to My Hometown! In today's episode Aaron sits down to visit with Renee Lawson, owner of True Health & Fitness. True Health & Fitness offers the highest quality of supplements to support a healthy lifestyle along with a services to accompany a healthy lifestyle. Renee shares how she started in the health supplement industry and her pass…

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