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Sit & Talk: From Resolutions To Results: Three Mistakes Blocking Real Change
Manage episode 521642630 series 3442527
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We explore why change so often stalls and how to build habits that stick by focusing on identity, setting specific targets, and choosing training over trying. Practical stories and examples show how discipline bridges the gap between motivation and success.
• defining change through who we want to become
• why behavior-only focus backfires
• turning identity into small daily actions
• setting measurable goals with clear targets
• maps, GPS and finish line analogies
• the trap of “try” versus the power of training
• discipline as the bridge from motivation to success
• real-world examples of consistency and grit
• recap and a challenge to apply the framework
https://aarondegler.com/
Chapters
1. Welcome And Live Call Setup (00:00:00)
2. Framing The Topic: Change And Mistakes (00:00:25)
3. Why Resolutions Fail By February (00:01:52)
4. Mistake One: Focusing Only On Behavior (00:03:36)
5. Identity-Based Change And Future Self (00:06:15)
6. Speaker’s Big Goal And Identity Details (00:08:24)
7. Turning Identity Into Daily Behaviors (00:10:46)
8. Mistake Two: Vague Goals Without Targets (00:12:49)
9. Make Goals Measurable And Directional (00:15:30)
10. Maps, GPS, And Finish Line Metaphors (00:18:05)
11. Motivation Fades Without Clear Milestones (00:21:05)
12. Mistake Three: Trying Instead Of Training (00:22:45)
13. Discipline Over Motivation In Hard Moments (00:25:00)
14. Navy SEALs: Don’t Ring The Bell (00:27:10)
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