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MM 20: Do Your Best
Manage episode 514713022 series 3442527
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We challenge the one-size-fits-all idea of “do your best” and replace it with a simple, honest practice you can use every day. Effort changes with energy, season, and context, and grace keeps you showing up.
• why comparison turns effort into disappointment
• how capacity shifts day to day and season to season
• the honest self-check to prevent sandbagging
• practical examples across fitness, work, and relationships
• using grace to accept today’s best without shame
• the simple loop of check, accept, adjust
Thanks for joining me on today’s Mindful Moment. I look forward to seeing you right here next time on Mindful Moments.
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Chapters
1. Rethinking Do Your Best (00:00:00)
2. Comparison And Disappointment (00:00:30)
3. Best Changes With Seasons (00:01:45)
4. Honest Check Or Sandbagging (00:02:30)
5. Grace For Today’s Best (00:04:10)
6. Closing Reflection (00:04:43)
146 episodes
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