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Dr Rangan Chatterjee on Making Change That Lasts

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Manage episode 458570366 series 2781568
Content provided by The Midpoint and Gabby Logan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Midpoint and Gabby Logan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We’re putting our best foot forward and kicking off 2025 with Dr Rangan Chatterjee! Dr Chatterjee has been a practicing medical doctor for over twenty years, but he turned his attention to writing and podcasting because he wanted to help more people be the architects of their own health. Rangan is ringing in the new year with the release of his latest book Make Change That Lasts, and this is what today’s conversation is all about; how to make meaningful, long-term health and lifestyle changes. Gabby and Rangan discuss the power of daily rituals, no matter how short on time you are; why small things done consistently can have a big impact; why living in line with your values is so important to your overall health; and perhaps surprisingly, why Rangan feels we are over reliant on experts!


For more on this you can also check out Dr Chatterjee’s podcast Feel Better Live More, and order Make Change That Lasts from January 2, 2025.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

204 episodes

Artwork
iconShare
 
Manage episode 458570366 series 2781568
Content provided by The Midpoint and Gabby Logan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Midpoint and Gabby Logan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We’re putting our best foot forward and kicking off 2025 with Dr Rangan Chatterjee! Dr Chatterjee has been a practicing medical doctor for over twenty years, but he turned his attention to writing and podcasting because he wanted to help more people be the architects of their own health. Rangan is ringing in the new year with the release of his latest book Make Change That Lasts, and this is what today’s conversation is all about; how to make meaningful, long-term health and lifestyle changes. Gabby and Rangan discuss the power of daily rituals, no matter how short on time you are; why small things done consistently can have a big impact; why living in line with your values is so important to your overall health; and perhaps surprisingly, why Rangan feels we are over reliant on experts!


For more on this you can also check out Dr Chatterjee’s podcast Feel Better Live More, and order Make Change That Lasts from January 2, 2025.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

204 episodes

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