It's episode146.

This week I continue with my 'year in the life of' series in which I explore typical challenges that arise as we embark on a health or weight-loss journey. It's still early January at time of recording and whether you are listening as part of your new year intentions, or you have taken up the podcast to support you in your efforts midway through the year, the principles remain the same.

As do the challenges.

Having started with great motivation and clarity, we can sometimes all to easily lose our mojo and our way as life pressures kick in.

So in this episode I share my concept of 'If in Doubt, Go Sprout' and explain how focusing on less and smaller can really get you back on track. I share a question to ask yourself and then three steps to follow to help you sweat the right sprout and get back on track with your goal

David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.

Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.

Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

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