It's episode145.

This week I am joined by fitness and nutrition expert Martin Whitaker. Martin and I have embarked on a joint venture to support clients looking to lose weight and transform their health sustainably by collaborating on the mind and body aspect. In this episode Martin introduces himself and I share with him my goal for 2025 - to lose 10llbs and run a sub 2hr half- marathon. I run through my 'Cabbage, Slice and Sprout' plan to achieve this and he shares his own tips, ideas and thoughts.

if you would like to complete your own plan then join the Midlife Reshape Facebook Group or check out the links below to access the video walkthrough and the planner.

You can connect with Martin on [email protected]. You can connect with Martin on [email protected]. Martin Whitaker has a passion for the science of fitness, exercise and health. he has been coaching clients and athletes from a range of disciplines including para-olympic skiing, pole fitness, Channel swimmers and Atlantic rowers. Martin set up ‘One Take Fitness’ in Gateshead in 2012 and focused on providing small group sessions, including one of the first safe space areas for women to train. Martin has continued to focus on professional development recently completing an MSc in Strength and Conditioning and is currently undertaking PhD research in the field of training recovery.

Cabbage Slice and Sprout Planner Video Walkthrough - https://youtu.be/jD_CP2fgS0M

Access the downloadable pdf planner tool: https://youtu.be/jD_CP2fgS0M

David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.

Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.

Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

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