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In this powerful and deeply vulnerable episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Sonya Achara—veteran, author, transformational coach, and mother—to explore how a life shaped by emotional neglect and trauma became the catalyst for a soul-awakening journey.

Sonya opens up about the emotional wounds of her childhood, how athletics and the Marine Corps gave her structure and purpose, and how burnout and spiritual breakdowns eventually cracked her wide open. After leaving the military, a Joe Dispenza meditation unlocked her quantum healing path—and she hasn’t looked back since.

Today, she empowers others to transmute pain into purpose and shift deeply embedded patterns through her transformational 8-week program.

What We Talk About:

• Childhood emotional neglect and generational wounds
• Using sports and service as survival mechanisms
• The breaking point: narcissistic relationships and spiritual wake-up calls
• The moment her quantum leap began
• Rewiring your subconscious and reclaiming your power
• Radical responsibility and subconscious manifestation
• How healing yourself shifts everyone around you
• Journaling, breathwork, and sound healing as tools for transformation

Guest Links:
🌐 Website & Book: SonyaAchara.com
🔗 All Links: allmylinks.com/remember-who-you-are-222

Follow Us + Get Involved:
💫 Join the Metamorphosis Membership for group healing
📅 Book a session: designyourexistence.as.me
🎧 Listen to more episodes: The Metamorphosis Project Podcast
📱 Instagram: @designyourexistence

Disclaimer:
This podcast shares real stories of healing and personal development. It is not a substitute for professional mental health or medical advice.

🚫 Do not repost this episode or content without permission.

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#designyourexistence #metamorphosisprojectpodcast #healingjourney #energyhealing #quantumleap #innerchildwork #militarytohealer #radicalresponsibility #spiritualawakening