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In this powerful and real conversation, Tenya sits down with Larisa Makuch, mindset coach, NLP trainer, and author of Stop Procrastinating, to talk about the transformation that happens when you finally stop rehearsing your pain and start living your life.
Larisa shares her journey from growing up in scarcity and trauma to stepping into personal growth, emotional resilience, and true abundance. We unpack why happiness can feel like a foreign language when you’re stuck in default-mode living, and how real change happens—not overnight, but by planting seeds, doing the work, and choosing growth over and over again.
This episode is for anyone who’s ever thought, “I should be farther along by now,” or who’s secretly carried shame about the parts of life they’re afraid to face. Larisa reminds us: your current reality is not your final destination—unless you choose to stay there.
Key Topics Discussed:
*The difference between talking about your trauma and healing your trauma
*Why journaling your pain sometimes makes you feel worse (and how to shift it)
*The trap of chasing happiness without defining it
*How personal development without inner work creates surface-level results
*NLP, hypnotherapy, and the power of daily mindset practice
*Raising emotionally intelligent kids by doing the work yourself
*How to find value in any situation—because life is always teaching you something
About Larisa Makuch:
Larisa is the CEO of Abundance Academy, an NLP trainer, hypnotherapist, mindset coach, and the author of Stop Procrastinating: Discover the Secrets of Time, Money & Freedom. She specializes in helping professional women clear hidden blocks, heal trauma, and step into the life they’ve always wanted—one choice at a time.
Find Larisa:
📘 StopProcrastinatingBook.com
🌐 Abundance Academy
Disclaimer:
This podcast is for informational purposes only and is not a substitute for professional therapy, medical care, or mental health treatment.
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