That pesky voice in your head telling you you’re not good enough? That’s your inner critic—and you don’t have to believe everything it says. In this episode, we’re diving deep into The Inner Critic Trap, exploring how to recognize when this voice shows up, understand its roots, and—most importantly—soothe it with compassion.

Transform negative self-talk into a supportive inner dialogue. You’ll learn grounding exercises, practical affirmations, and visualization techniques to hush the inner critic and embrace your inner cheerleader.

🎉 Plus, exciting news! The Feel Good Troop membership is your go-to resource for taming your inner critic and so much more. With over 50 masterclasses—including one specifically on this topic—live coaching, and worksheets, it’s a treasure trove of support. For December, new members will receive a special bonus depending on when they join.

https://Uncustomary.org/Feel-Good-Troop

https://Uncustomary.org/Merriment-Makers

Listen now and take the first step toward silencing that inner critic and celebrating yourself as you are!