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Permission to Feel Good: Embracing Your Right to Happiness
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In this episode of The Merriment Making Podcast, we tackle a belief many of us hold: that feeling good is selfish, especially when others are struggling. π Permission to Feel Good: Embracing Your Right to Happiness explores why your joy isnβt just validβitβs vital. β¨
Mary dives into the science behind why we often deny ourselves happiness π§ and addresses common barriers like guilt π, fear of judgment π, and the internalized productivity culture that ties our worth to achievement π. With actionable tips π‘, relatable examples πͺ, and a soothing visualization exercise π§ββοΈ, this episode will help you reconnect to your right to feel good and spread joy to others. π
Plus, Mary shares an exciting announcement π: itβs the last week for discounted memberships in the Feel Good Troop and The Merriment Makers π, with a bonus 20-minute private coaching session included π£οΈ. Donβt miss this opportunity to recharge and step into your full potential. π
Tune in for a transformative conversation that will leave you glowing with happiness π and empowered to share your light with the world! π
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