44. 5 Secrets to Silencing Your Inner "Oscar the Grouch"

The Mentally ill Mentor

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4y ago 29:31

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Sesame Street was a show we all used to love - right!

It was all about happiness and positivity...except for Oscar the Grouch.

This green guy who lived in a trash can rarely had anything positive to say.

In fact, whenever something positive or happy was going on in the lives of those around him, Oscar had a way of just bringing everyone down.

In today's episode of The Mentally ill Mentor with Dave Miller, Dave talks about how our "inner Oscar the Grouch" loves to bring US down.

However, unlike Sesame Street, who never did get rid of Oscar the Grouch (for very understandable reasons), Dave talks about how we can silence our inner Oscar the Grouch forever - and how doing this will contribute significantly to better mental health.

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To ask Dave a mental health question to be shared on the show, email [email protected]

Click here to go to Dave's mental health self-help book on Amazon.

62 episodes

#Fitness #Mental Health #David Grant Miller #Anxiety Depression