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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

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Your Anxiety Toolkit Podcast provides Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & difficult emotions. Kimberley Quinlan has been an anxiety specialist for over 15 years, helping thousands of clients and students overcome their anxiety.
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Change Your Brain Every Day

Dr Daniel & Tana Amen

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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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The Anxious Achiever

Morra Aarons-Mele

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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
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The Gray Area with Sean Illing takes a philosophy-minded look at culture, technology, politics, and the world of ideas. Each week, we invite a guest to explore a question or topic that matters. From the the state of democracy, to the struggle with depression and anxiety, to the nature of identity in the digital age, each episode looks for nuance and honesty in the most important conversations of our time. New episodes drop every Monday.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Transformed is the podcast where anxiety, loneliness, depression, and fear, meet the Bible. If you struggle with emotional issues in any way, you won’t want to miss Dr. Gifford apply the Bible to your issues that will not just surprise and shock you, but it will actually HELP you.
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EMDR Therapy

MindCalmr

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Explore the Transformative Power of EMDR Therapy brought to you by MindCalmr. Join us on a healing journey with our guided EMDR Therapy meditations. These sessions are designed to assist in healing from trauma, reducing stress and anxiety, enhancing sleep quality, and elevating your overall well-being. Experience the leading approach for addressing PTSD, Trauma, Depression, and Anxiety, and discover how transformative healing can be through your ears with our innovative audio sessions.
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The One You Feed

iHeartPodcasts

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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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The OCD Stories

Stuart Ralph

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Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...
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Pirate Radio for Mental Wellness featuring ideas, tips and tricks for improving mental wellness. Learn how to manage anxiety and anger while improving the quality of your life with new psychological fitness skills.
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Snoozecast

Snoozecast

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Snoozecast is the podcast designed to help you fall asleep. Episodes air every Monday, Wednesday and Friday. Learn about our premium listening options at snoozecast.com/plus, which unlocks ad-free listening to our expanded catalog, including bonus original stories.
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Inside Mental Health

Healthline Media

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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.
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About Face

Kate Marlene

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A show about authenticity and real life - personal wellness, recovery, sobriety, love and sex, development, society, culture, family of origin, and coming back to who we've always been. Kate Marlene is an author, social activist, narrative therapist, and performance artist.
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Feelin Weird

Kye Plant

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* ACCESS ALL PAST EPISODES AT PATREON.COM/FEELINWEIRD * Gentle, intimate, & heartfelt conversations about taboo and stigmatized subjects aimed to normalize the humyn experience and to create a feeling of "I'm not alone!"
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Parenting comes with joys and challenges. If you are a mom or dad with a child or teen who is struggling with everyday life or clinical issues like ADHD, Autism, Dyslexia, Executive Functioning, Anxiety, OCD, Depression or Mood, or Lyme and PANS/PANDAS, then you need solutions. If you have seen Dr. Roseann on TV, then you know she doesn’t shy away from real talk about real problems. She gives parents the science-backed keys to unlocking big and small kid and family issues. Blending hope with ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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The Jōrni Podcast

Petra Brunnbauer

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Breaking free from sadness, anxiety, and stress, reclaiming your sanity, and finding the self-esteem and energy to go after the life you desire. Real talk about mental health, holistic healing, and the tough journey of coming out the other end.
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Relevant Recovery

Donnie & Heather

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Hosts Heather & Donnie discuss challenges relevant to recovery. Topics include chemical dependencies on a variety of substances, as well as food, social media, money and much more. They discuss everything from mental health, anxiety, depression, fear, marriage and resentment. Join Heather and Donnie as they share their personal experience with recovery and sobriety.
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DBT & Me

Michelle Henderson and Kate Sherman

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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use D ...
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There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...
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On the Daily Struggle Podcast, we will be discussing common struggles you may be facing on a daily basis that prevent you from moving forward and stepping into your purpose. We will be covering topics like losing a loved one, overcoming addiction, getting through divorce, dealing with anxiety, and depression, and more...
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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All my podcast will be short-never more than 15 minutes. I will be talking about my own personal experiences on topics such as depression, anxiety, spirituality, emotional sobriety, parenting, and marriage to name a few. I think that the only thing that is truly unique to me is my personal journey and my personal story. My vision is that as you listen to my experiences and struggles, you will find value for yourself.
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Moving into Wellness Podcast

Muse Creative Arts Therapy

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Movement intervention specialists Karin Pleasant, psychotherapist, dance/movement therapist with Muse Creative Arts Therapy, and Gloria Doran Murray, Human Development specialist and creator of the Hansi Inner Child Workshop, combining yoga, meditation and dance, discuss destigmatizing mental healthcare and ways to manage everyday mental health issues.
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Jackie Henderson is a licensed mental health counselor and offers real talk around important mental health issues including depression, anxiety, suicide, personality disorders and much more! Each week Jackie will also answer questions written in from viewers listeners as well as providing information that will guide and inspire the listener to live their best lives. Remember you are not for everyone and that is OK! Your life is your own!
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Under the Juniper Tree with Andrew Crowe-- In this fast-paced, modern world, depression and anxiety entangle the minds of millions. Just as God provided comfort to Elijah under the juniper tree, each episode endeavors to bring biblical light to the shadows of life.
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Therapists talk about relationship problems, mental health, couple and family issues, addiction, depression, anxiety, eating disorders, psychology, and trauma resolution to provide you with messages of hope and empowerment. Presented to you by PCSIntensive.com.
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In this podcast, we will explore topics such as, awakening, self-empowerment, spirituality, mental health, our polarities of the Divine Masculine/Divine Feminine within, and many more. I will interview guests all over the world to build a diverse conversation. If you feel that you have something to share, feel free to reach out and ask to be a guest on this show by emailing me at [email protected]
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We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—t ...
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Can anxiety start... in your gut? Triggered by a listener's experience linking a gut cleanse to panic attacks, this episode dives deep into the powerful gut-brain connection. Discover how physiological issues—from microbiome imbalances to inflammation—can ignite anxiety symptoms from the "bottom-up," often before any anxious thought occurs. Learn w…
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Head over to https://www.theanxietyguy.com and start your true health anxiety recovery with me under Health Anxiety. Description: In this episode, Dennis explores a powerful shift in health anxiety recovery: learning to bring your symptoms with you instead of waiting to feel perfect. You'll discover why monitoring every sensation keeps you stuck—an…
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On today’s episode, we hear about: · A man wondering how soon he can start dating after his divorce · A veteran unsure how to connect with others without alcohol · A wife struggling with returning to work after having a baby Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own…
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May 16, 2025 The Jōrni Podcast Episode 282 - Magnesium with Natalie Jurado In this episode, we take a closer look at magnesium and why it plays such a crucial role in overall health. Our guest shares how a personal struggle with anxiety, chronic pain, and insomnia led to a surprising discovery about this essential mineral and how it can support eve…
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Transformed Podcast Episode 123 | May 15, 2025 When guilt and fear dominate your Christian walk, it may not be conviction—it may be scrupulosity. Dr. Greg Gifford walks through what the Bible says about conscience, sanctification, and the mercy of God. Learn how to renew your mind and break free from obsessive fear of spiritual failure. ___ Thanks …
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Sometimes, you are so consumed by caring for a loved one with a serious mental illness, like schizophrenia or bipolar disorder, that taking a moment for yourself feels like a betrayal. In this episode, host Gabe Howard and Dr. C. Alec Pollard reveal the hidden crisis of caregiver burnout in the world of serious mental illness. They dismantle the my…
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Text Jackie!!! Whether you love him or hate him, whether you are MAGA or a LIB, Donald Trump has commanded our attention and has become a major obsession in our culture. Jackie explains why both sides feel the way they do. She shares how the media & our personal values play a big role in this obsession. Support the show Click here to support Jackie…
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In today's episode, Gina discusses the overall process of getting beyond anxiety. Fundamental to this discussion is the distinction between sympathetic and parasympathetic nervous systems. All the tools we study through ACP are here to help us restore our ability to return to our parasympathetic (rest and digest) nervous system. Listen in for advic…
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Text Jackie!!! Laughter, often considered "the best medicine," offers a wide array of benefits for both your physical and mental well-being including reduced stress, increased energy, and a boosted immune system. Jackie shares reasons why laughter is difficult for some and provides tools to bring more laughter into your life. Support the show Click…
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Connect with Erin! Send a text Hi, I'm Erin! This is part 3 of our Nervous System Regulation series. Let's explore the transformative power of sound healing and its direct effects on the nervous system. We're discussing various tools and techniques for integrating sound healing into daily life, including the use of healing frequencies, binaural bea…
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What does it really mean to be emotionally strong—and why is emotional intelligence the leadership skill of the future? Emily Anhalt, author of the new book Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness, explains why mental health is an ongoing practice, and how we can get more fit. She breaks down why emotional …
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Welcome back to Landing Imperfect! In this episode, Jen Lander sits down with Amber, an ADHD neurospicy homeschooling mom, certified life coach, and now brand designer and strategist. Amber shares her journey from life coaching to branding, offering practical advice for heart-led female coaches and entrepreneurs looking to build authentic, stand-ou…
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On today’s episode, we hear about: · A woman feeling violated by a recent discovery · A father who is angry about time lost with his kids since the divorce · A mother struggling to explain to her son why he can’t go to sleepovers Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test …
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Why do we view romantic relationships as the end-all be-all of relationships, and how can we take a more positive and holistic view of our relationships? Today, I’m speaking with NPR’s Life Kit producer and showrunner Meghan Keane about destigmatizing singleness, making the most of your friendships, and reframing marriage and relationships. What wo…
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Children's behaviors are often viewed through a lens of judgment—disobedient, defiant, or disrespectful—leading to quick conclusions and punishments. However, this perspective doesn’t tell the whole story. More often than not, these behaviors are signs of deeper emotional or neurological struggles, not intentional misbehavior. By reframing how we v…
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Contact Annmarie In this episode of Words, Wobbles and Wisdom, Annmarie Miles dives into the process of aging and why it’s something to embrace rather than fear. Reflecting on her journey through her 50s, Annmarie shares personal stories, insights, and the wisdom that comes with the passing years. From embracing the lessons learned, to finding beau…
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In this episode, Josh Radnor discusses the messy parts of life and embracing imperfection and growth. Josh Radnor explains how, even outward success, fame, acclaim, creative fulfillment isn’t enough to quiet the deeper battles within. He shares how real freedom comes not from achieving perfection, but from making peace with the messy, unfinished pa…
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Parents Are Missing Out on This School Help for Anxiety! ✨ Subscribe for more self-growth & mental wellness videos! ✨ Parents, are you aware of the school resources available to help your child with anxiety? In this video, we'll discuss the school help for anxiety that parents are missing out on. Learn how to support your child and communicate with…
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May 13, 2025 The Jōrni Podcast Episode 281 - Qigong with John Munro In this episode, we explore the ancient practice of Qigong and how it can be used to support physical, emotional, mental and spiritual wellbeing. Our guest shares insights into how this millennia-old tradition helps cultivate energy, balance, and resilience in everyday life. We als…
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Tonight, we’ll read excerpts from “The Myrtle Reed Cook Book” written by Myrtle Reed and published in 1916. Reed was an American author, poet, journalist, and philanthropist. Reed’s cook book blends recipes with spirited commentary on everything from kitchen organization to the art of table service. At the time of its publication, domestic science …
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Text Jackie!!! Self-Doubt is defined as the lack of confidence in oneself and one's abilities. Feeling doubt often stems from a combination of factors, including insecurity, lack of confidence, and a tendency to overthink or question things. It can also be triggered by past negative experiences, comparisons with others, or internal conflicts. Jacki…
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What if the key to becoming your best self… is already inside you—waiting to be activated? In this inspiring episode, Dr. Daniel Amen and Tana Amen talk with performance coach and bestselling author Todd Herman about the proven mental strategies used by Olympic athletes, Super Bowl champions, and top executives to crush self-doubt and perform at th…
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On today’s episode, we hear about: · A manwondering how to tell his daughter that he’s not her biological father · A womanstruggling to adjust to the political climate in the United States · A wifefeeling pressured by her in-laws to live nearby Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life …
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Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: If you’ve been feeling exhausted during your anxiety recovery journey, this episode is for you. Today, I’ll show you why that deep fatigue isn’t a setback, t’s often a powerful sign that your nervous system is finally letting go of old survival patterns. We…
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Do you feel ashamed about your jealousy or envy of others? While these feelings are a healthy part of life, that doesn’t make experiencing them feel any better. Today, I’m giving you my top science-backed tips to help you deal with your jealousy and envy by putting things into perspective and focusing on your own growth and goals. Jealousy and envy…
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448: Ask David, featuring Adam Hollman Relationship woes--what should I do? How can animals have feelings if they can't think? How often should I fill out the Daily Mood Log? Why can't husbands express their feelings? Today we are joined by Adam Holman, LCSW. Adam has recently left his full time clinical practice in Arizona to join our Feeling Grea…
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We’re told from a young age to achieve. Get good grades. Get into a good school. Get a good job. Be ambitious about earning a high salary or a high-status position. Some of us love this endless climb. But lots of us, at least once in our lives, find ourselves asking, "What’s the point of all this ambition?"Historian and author Rutger Bregman doesn’…
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Kate and Michelle answer listener questions about dealing with invalidation from others, positive attributes of DBT facilitators, conversations with family members who ignore boundaries, managing obsessive thoughts about health anxiety. TRIGGER WARNING: Material that may be triggering is discussed from 24:00 to 25:17 Support the show If you want to…
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Have you ever watched your child struggle to start or finish a task, whether it’s homework, chores, or even just a simple conversation? Often, it’s easy to assume they’re being defiant or lazy, but the reality is much more complex. This may be rooted in executive dysfunction. Understanding that this is not an act of defiance, but rather a brain-bas…
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In today's episode, Gina discusses Dr. Claire Weekes' monumental approach to overcoming and healing anxiety in the context of Dr. Stephen Porges' science based lens of Polyvagal Theory. Claire Weekes' approach to overcoming anxiety is outlined and clear connections are drawn with the science behind Polyvalgal Theory. Through this discussion, clear …
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In episode 485 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. We discuss the importance of the therapeutic relationship, the benefits of it to outcomes, functional analytic psychotherapy (FAP), how compulsions can get in the way of the therapeutic relationship, how a good therapeutic …
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Send us a text Put in your earbuds and fall asleep to this calming EMDR music. Your mind will process and cleanse itself even while you sleep. How good is that!? Welcome to E M D R therapy brought to you by MindCalmr.com There are more sessions available on the website. You’ll find help for stress, anxiety, depression, sleep issue, relationship iss…
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Today we are diving into what social temptation looks like and how to break free from it! This episode is packed with so many gems, so sit back relax and…. LIVE IN FULL COLOR! Links – Proverbs of the day reader – John West Podcast host – Joey the Creative Support this podcast – $Joeyzcreative · Broken Mindz Co – Broken Mindz Newsletter Network Musi…
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In this episode, Laura McKowen explores why community and courage matter more than ever in making change in your life. She dives into the “messy midle” – theu ncertain space between giving up what umbs us and becoming someone new. She shares the story of the Luckiest Club, a global sobriety community. Key Takeaways: Understanding that real transfor…
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Tonight, we’ll read the 28th chapter of “Anne of Green Gables”, the classic 1908 novel by Lucy Maud Montgomery. This chapter is titled “An Unfortunate Lily Maid” In the last episode, Marilla returns home one spring evening thrilled by the season’s promise, only to discover there’s no fire, no tea—and no Anne. After fuming in the kitchen and questio…
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On today’s episode, we hear about: · A husband struggling to rebuild trust with his wife after having an affair · A couple deciding if they should try to fix a family rift or let it go · A mom wondering how to tell her son the hard truth about his biological dad Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a…
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May 9, 2025 The Jōrni Podcast Episode 280 - Your Body Is A Clock with Melanie Weller This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore a surprising perspective on how the body holds deeper patterns that influence our health and wellbeing. Our g…
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