Are you ready to shift your energy and invite more peace into your menopause journey?

In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs, shares how to practice gratitude during menopause—even on the tough days.

You’ll learn how gratitude, self-love, and the Law of Attraction work together to lift your vibration, ease menopause symptoms, and bring more balance, health, and joy into your life.

Lisa offers simple gratitude affirmations and mindset tools to help you reconnect with your body, release fear, and focus on love and healing—no matter what stage of menopause you’re in.

What You’ll Learn:

• How gratitude during menopause supports emotional balance and self-love
  
• The difference between gratitude affirmations and general affirmations
  
• How to stay in high vibrational energy even through menopause symptoms
  
• Ways gratitude aligns with the Law of Attraction to manifest healing and joy
  
• Daily practices to shift from frustration to appreciation

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You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.