Best Lisa R Triggs Podcasts (2025)

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Healing Starts with Self-Love: What Women Need to Know | with Kim Sorrell 40:40

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6h ago40:40

40:40

Self-love is the starting point. The Menopause Queen, Lisa R. Triggs and Kim Sorrell break down how gratitude, self-love and service can help women heal, grow, and feel more grounded through life’s changes. About Kim Sorrell: Kim Sorrelle is a best-selling author, captivating speaker, award-winning entrepreneur, director of a humanitarian organizat…

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I Tried Rhonda Byrne’s Gratitude Practice — Here’s How It Changed My Menopause Journey 20:37

7d ago20:37

20:37

In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs opens up about how Rhonda Byrne’s gratitude practice completely changed her menopause journey and how a simple shift can help you feel calmer, more confident, and full of energy as you move through your own menopause journey with grace and self-lo…

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Can AI Help You Find Your True Self? Kathy Baldwin’s Radical Take on Empowerment 34:06

14d ago34:06

34:06

What does self-love look like in the age of AI? In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs sits down with transformation leader Kathy Baldwin to explore how AI and self-discovery can work hand in hand. Kathy opens up about breaking free from outdated expectations, embracing her authentic p…

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Vision Boards That Actually Work | Debbi Sluys Shares How 25:27

22d ago25:27

25:27

What makes vision boards actually work—and how can you make yours powerful? In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs, sits down with Debbi Sluys, founder of Dare to Declare, to uncover the science and soul behind vision boards that actually work. Debbi shares how visualization, neuroplas…

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How to Stay Grateful When Menopause Gets Hard 17:28

1M ago17:28

17:28

Are you ready to shift your energy and invite more peace into your menopause journey? In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs, shares how to practice gratitude during menopause—even on the tough days. You’ll learn how gratitude, self-love, and the Law of Attraction work together to lift…

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Transform Your Menopause Journey with Lifestyle and Mindset Shifts 12:02

1M ago12:02

12:02

What if shifting your menopause lifestyle and mindset could ease your symptoms and help you feel in harmony again? In this inspiring episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs, shares how simple lifestyle changes and conscious mindset shifts can ease menopause symptoms and restore balance. Drawing from…

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How Boss Ladies Conquer Menopause and Thrive in Business 16:44

2M ago16:44

16:44

Can menopause and business truly thrive together? In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs reveals how powerful women can conquer menopause while building their empires. Through mindset mastery and the power of the subconscious mind, Lisa shares neuroscience-backed strategies to reduce stress…

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How Long Menopause Symptoms Really Last — And What You Can Do About It 12:27

2M ago12:27

12:27

Are you wondering how long menopause symptoms really last — and what you can do to feel better? In this episode of The Menopause Mindshift Self-Love podcast, The Menopause Queen Lisa R. Triggs, shines a light on the truth about menopause and postmenopause. Drawing from personal stories, research, and mindset practices, Lisa shares how lifestyle cha…

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Hot Flash Hacks: Natural Stress-Busting Relief for Menopause Symptoms 12:28

2M ago12:28

12:28

Looking for real hot flash hacks that bring natural relief from menopause symptoms? In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs, The Menopause Queen, shares how stress-busting strategies, exercise, nutrition, and self-love can ease hot flashes and help you feel more balanced. Discover how mindful living and compassi…

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Can Stress Make Menopause Hot Flashes Worse? Here’s How to Find Relief 8:21

2M ago8:21

8:21

Looking for natural relief from menopause hot flashes? In this episode of The Menopause Mindshift Self-Love Podcast, Menopause Queen Lisa R. Triggs shares how stress reduction, exercise, and a healthy diet can ease menopause symptoms. Lisa highlights the role of self-love, gratitude, and affirmations in balancing hormones and creating a positive mi…

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Menopause Feels Impossible—Here’s How to Love Yourself Through It 23:44

2M ago23:44

23:44

When menopause sparks self-doubt and self-hate, how do you find your way back to self-love? Join The Menopause Queen, Lisa R. Triggs in this episode of The Menopause Mindshift Self-Love Podcast as she shares how self-love transformed her journey from surviving to thriving. Lisa opens up about her battles with depression and weight gain, and the nat…

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Understanding Menopause: A Husband and Wife’s Honest Conversation 22:31

3M ago22:31

22:31

Struggling to understand menopause and its impact on your relationship? In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs sits down with her husband, Rob, for an honest conversation about their journey through this life stage. Together they share the struggles, surprises, and lessons that shaped their marriage, from navig…

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Write Your Way to a Stress-Free Menopause: Journaling Tips and Tricks 23:00

3M ago23:00

23:00

What if the key to a stress-free menopause was as simple as writing it down? In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs shares how journaling helped her overcome depression, shift her mindset, and reclaim joy. She reveals powerful practices—like affirmations, gratitude lists, and intentional writing—that turn stres…

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Menopause Symptoms Explained: From Hot Flashes to Anxiety and Beyond 32:22

3M ago32:22

32:22

Struggling to make sense of menopause symptoms? Join Lisa R. Triggs in this episode of The Menopause Mindshift Self-Love Podcast as she unpacks everything from hot flashes and insomnia to surprising signs like sneezing and ADHD-like changes. With personal stories, rich insights, and a focus on self-love, Lisa shows how to approach menopause with co…

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Breaking the Negative Cycle: How Self-Love Can Empower You in Menopause 32:06

3M ago32:06

32:06

Ready to break the negative patterns often tied to menopause? In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs shares how embracing self-love can break cycles and transform your life. Drawing from her book, The Menopause: How I Unleashed My Inner Queen and You Can Too, Lisa opens up about her mindset shift, the influence…

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Loosen Up! The Secret to a Stress-Free Menopause Journey 25:26

4M ago25:26

25:26

Ready for a stress-free menopause? In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs invites you to stop taking life so seriously—especially during menopause. She shares her own journey of letting go, lightening up, and embracing humor, gratitude, and self-love to ease the tension that often comes with this life stage. Wi…

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Overcoming Midlife Struggles: Chrissy’s Story Shows You The Way Forward 39:17

4M ago39:17

39:17

Feeling overwhelmed by midlife struggles? In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs sits down with Chrissy Cordingley-Yurt, who shares how losing everything during the pandemic led her to rebuild her life from the ground up. From burnout and breakdowns to healing and wholeness, Chrissy’s story is raw, real, and fu…

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How Choosing Self-Love After 40 Changed Everything — And Why It Might Be Your Time Too 23:51

4M ago23:51

23:51

Midlife isn’t a crisis—it’s a calling. And self-love is where the transformation begins. In this episode of The Menopause Mindshift: Self-Love podcast, Lisa R. Triggs chats with the fabulous Janet Hamilton, host of The Anomaly Factor, about her powerful journey from chronic people-pleaser to self-love advocate. They explore how setting boundaries a…

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Menopause Burnout? Here’s How I Reclaimed Myself & You Can Too 17:34

4M ago17:34

17:34

Feeling the weight of menopause burnout? In this powerful episode of The Menopause Mindshift Self-Love Podcast, Lisa R.Triggs shares how she reclaimed her identity, joy, and intimacy through self-love and mindset. From navigating her husband’s health struggles to managing hot flashes and emotional lows, Lisa gets real about the challenges—and the b…

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Mindset Over Menopause: The Daily Habits That Changed My Life 14:17

6M ago14:17

14:17

Is it possible to make your menopause journey better—or are you doomed to suffer? In this episode of The Menopause Mind Shift Self-Love, Lisa R. Triggs opens up about how self-awareness and daily mindset habits helped her break free from years of trauma, negativity, and emotional struggle. Lisa shares how simple rituals—like journaling, movement, a…

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Say Goodbye to Menopause Struggles: Stress-Busting Secrets Revealed! 14:53

7M ago14:53

14:53

Can menopause really get easier? Yes—and it starts with how you treat yourself. In this episode, Lisa R. Triggs shares the natural, stress-busting practices that helped her reduce symptoms, balance her mood, and fall back in love with herself during menopause. From strength training to sleep meditations, you'll learn simple, powerful tools to boost…

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The Mindset Shift That Improved Menopause 24:43

7M ago24:43

24:43

Is it possible to feel empowered—even radiant—during menopause? Yes. And this is the podcast that shows you how. Welcome to the very first episode of The Menopause Mindshift Self-Love podcast with bestselling author and self-love advocate, Lisa R. Triggs. After navigating menopause for nearly 20 years (and surviving nearly 30 symptoms), Lisa shares…