Is it possible to make your menopause journey better—or are you doomed to suffer?

In this episode of The Menopause Mind Shift Self-Love, Lisa R. Triggs opens up about how self-awareness and daily mindset habits helped her break free from years of trauma, negativity, and emotional struggle.

Lisa shares how simple rituals—like journaling, movement, and gratitude—reduced her hot flashes, improved sleep, and even supported weight loss.

Discover how choosing self-love every day can transform your mind, body, and menopause experience.

This episode breaks down:

• How daily self-awareness can shift your mood, mindset, and energy
  
• Why self-love is essential for easing menopause symptoms
  
• The power of choosing positive thoughts to break negative cycles
  
• How journaling and affirmations raise your emotional vibration
  
• The role of strength training in balancing hormones and boosting mental health
  
• How to stay in control even when outside factors (like weather) impact your mood
  
• The importance of bedtime rituals for better sleep and better mornings

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Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.