What if the struggles you face are really symptoms of hidden trauma?

In this episode of The Meaning of Men, we’re exploring EMDR therapy and the transformational impact it has on resolving trauma.

My guest is author Michael Baldwin, who shares his remarkable journey of survival, struggle, and transformation. For decades, Michael lived with the unresolved effects of childhood abuse—symptoms like anxiety, phobias, nightmares, and an endless drive for achievement that never truly filled the void. That was until he discovered EMDR therapy, an evidence-based treatment that helped him finally process.

Michael helps redefine what trauma really is—looking beyond things like natural disasters or combat to include “everyday” experiences like bullying, divorce, or neglect. We explore how these hidden wounds shape identity, relationships, and self-worth, often without us realising it. Michael also breaks down how EMDR works, why it’s supported by leading health organisations, and how it helped him heal not only himself but also repair his most important relationships.

Hear more from Michael:

https://www.everymemorydeservesrespect.com

Timestamps:

03:15: The Journey of Healing: Personal Experiences with Trauma 05:38: The Impact of EMDR Therapy: A New Approach 08:37: The Book: Every Memory Deserves Respect 08:40: Defining EMDR Therapy: A Simplified Explanation 11:07: The Structure of an EMDR Session 13:47: Recognising Unresolved Trauma: Signs and Symptoms 16:22: The Path to EMDR: A Personal Journey 18:59: Common Patterns of Unresolved Trauma in Men 22:51: The Journey Through Therapy 25:53: Understanding Trauma and Identity 30:42: Shame, Self-Compassion, and EMDR 36:19: Healing Relationships Through EMDR