What if the toughest guys in the room are the ones struggling the most?

In this episode of The Meaning of Men, I speak to Kyle, firefighter and former Royal Marine Commando, about men’s mental health, depression, and resilience. Kyle shares his journey through the highs and lows of demanding careers, relocation across continents, and the challenges of fatherhood, highlighting how male depression often remains hidden behind a tough exterior.

In this episode you will learn:

• How depression manifests differently in men and the signs often overlooked

• The pressures faced by men in high-stress careers like the military and firefighting

• How isolation, relocation, and life transitions can impact mental wellbeing

• Practical strategies for recognising, addressing, and supporting men with depression and emotional challenges

• The role of purpose, family, and community in building resilience and emotional health

This conversation is essential for anyone interested in men’s mental health, depression, emotional resilience, high-pressure careers, and wellbeing, offering insight, inspiration, and guidance for supporting men through life’s toughest challenges.

Please note: This episode contains references to suicidal thoughts. Listener discretion is advised.

1.36: Introductions

3.40: Childhood and early influencers

6.33: The path to the Royal Marines

10.03: Masculinity and identity in the Military

15.34: Moving to the U.S.

23.24: Identity crisis

33.02: Learning to open up in the fire brigade

36.43: The importance of vulnerability and communication

43.48: Fatherhood and mental health awareness