In this episode of The Meaning of Men, Radio 1 Xtra presenter and media personality Chuckie Online gets real about navigating loss, battling financial struggles, and dealing with the highs and lows of the music industry—all while keeping his mental health in check.

Chuckie opens up about losing his ‘bonus dad’, Peter, and how the experience shaped his views on life, resilience, and men’s mental health. He talks about the signs of male depression, the pressure to keep it together, and how meaningful conversations pulled him through those tough times.

With his signature authenticity, Chuckie reminds us that it’s okay to ask for help and to keep going—even when things feel impossible.

1.21: Introductions

5.03: Growing up

10.19: Breaking into the music industry

16.05: Overcoming adversity

27.26: Dealing with scrutiny

32.53: Bonus Dad

43.55: Balancing work and personal life

47.02: Losing Peter

53.20: Opening up to friends

56.20 Reflecting on mortality

01.01.40: Identity and community