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Why Feeling Good About Yourself Might Be Your Biggest Trauma Trigger

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Manage episode 494749412 series 1187812
Content provided by Mastin Kipp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mastin Kipp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn about:

  • Why positive emotions are among the top seven things we avoid most emotionally.
  • How to use simple grounding techniques like snapping and saying "I'm back" to stay present during difficult conversations.
  • What it means to be resilient rather than fragile when you've survived trauma.
  • And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

  continue reading

500 episodes

Artwork
iconShare
 
Manage episode 494749412 series 1187812
Content provided by Mastin Kipp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mastin Kipp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn about:

  • Why positive emotions are among the top seven things we avoid most emotionally.
  • How to use simple grounding techniques like snapping and saying "I'm back" to stay present during difficult conversations.
  • What it means to be resilient rather than fragile when you've survived trauma.
  • And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

  continue reading

500 episodes

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