Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email [email protected]
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Content provided by Mary Marantz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Marantz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Everything I Wish I Could Tell You About Midlife with Dr. Mikala Albertson
Manage episode 518900342 series 2813796
Content provided by Mary Marantz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Marantz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do you ever feel like you woke up one day in your mid-30s or 40s and it was like everything suddenly stopped working all at once? Brain fog, weight gain, waking up every night at 3am… not to mention the RAGE of a thousand burning suns?
In this episode, Mary sits down with bestselling author and medical doctor, Dr. Mikala Albertson (who is the author of Everything I Wish I Could Tell You About Midlife) as the two talk perfectionism, releasing control, brain fog, fear, anxiety… and navigating how to quit playing small in mid life!
In this episode, you'll discover:
- Why it is so hard for women to even get to a doctor in the first place (let alone be HEARD once they are there)
- The danger of the "the illusory truth effect" and getting all your medical advice from TikTok
- Why Radical Acceptance does not equal Apathy
- How chronic stress must be moved THROUGH the body in order to complete the "stress response cycle"
- What causes anxiety and OCD to spike during perimenopause
- and seriously SO much more!
After listening, you'll walk away on a renewed mission to love the body you have right NOW and to make the changes to best support it. What you do now, TODAY… your 80-something self will thank you for it!
Follow Mikala here: https://www.instagram.com/mikalaalbertsonmd
Get her new book here: https://amzn.to/3JQr44F
238 episodes
Share
Manage episode 518900342 series 2813796
Content provided by Mary Marantz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Marantz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do you ever feel like you woke up one day in your mid-30s or 40s and it was like everything suddenly stopped working all at once? Brain fog, weight gain, waking up every night at 3am… not to mention the RAGE of a thousand burning suns?
In this episode, Mary sits down with bestselling author and medical doctor, Dr. Mikala Albertson (who is the author of Everything I Wish I Could Tell You About Midlife) as the two talk perfectionism, releasing control, brain fog, fear, anxiety… and navigating how to quit playing small in mid life!
In this episode, you'll discover:
- Why it is so hard for women to even get to a doctor in the first place (let alone be HEARD once they are there)
- The danger of the "the illusory truth effect" and getting all your medical advice from TikTok
- Why Radical Acceptance does not equal Apathy
- How chronic stress must be moved THROUGH the body in order to complete the "stress response cycle"
- What causes anxiety and OCD to spike during perimenopause
- and seriously SO much more!
After listening, you'll walk away on a renewed mission to love the body you have right NOW and to make the changes to best support it. What you do now, TODAY… your 80-something self will thank you for it!
Follow Mikala here: https://www.instagram.com/mikalaalbertsonmd
Get her new book here: https://amzn.to/3JQr44F
238 episodes
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Similar to The Mary Marantz Show
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continue reading
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continue reading
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