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#482: Meet the Parts of You That Are Waiting to Be Heard: Dr. Richard Schwartz

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Manage episode 515895304 series 2343863
Content provided by Mark Groves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Groves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode Mark sits down with Dr. Richard Schwartz, founder of Internal Family Systems (IFS), for a profound conversation about healing the parts of ourselves that carry pain, trauma, and protection. They dive into the power of “unburdening” — the process of releasing individual, ancestral, and collective wounds — and how doing so reconnects us to the self, the calm, compassionate center within us all. Dr. Schwartz breaks down the roles of our inner protectors, exiles, and firefighters, explaining how true healing happens when we stop exiling our pain and start listening to it with curiosity and love. Together, Mark and Richard explore how parts work bridges psychology and spirituality, why even our most destructive parts are rooted in protection, and how accessing the Self transforms not only our internal world but the collective one around us.

Richard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that de-pathologizes the multi-part personality. His IFS Institute offers training for professionals and the general public. He is currently on the faculty of Harvard Medical School, and has published five books, including No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.

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Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/

Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

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  continue reading

493 episodes

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iconShare
 
Manage episode 515895304 series 2343863
Content provided by Mark Groves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Groves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode Mark sits down with Dr. Richard Schwartz, founder of Internal Family Systems (IFS), for a profound conversation about healing the parts of ourselves that carry pain, trauma, and protection. They dive into the power of “unburdening” — the process of releasing individual, ancestral, and collective wounds — and how doing so reconnects us to the self, the calm, compassionate center within us all. Dr. Schwartz breaks down the roles of our inner protectors, exiles, and firefighters, explaining how true healing happens when we stop exiling our pain and start listening to it with curiosity and love. Together, Mark and Richard explore how parts work bridges psychology and spirituality, why even our most destructive parts are rooted in protection, and how accessing the Self transforms not only our internal world but the collective one around us.

Richard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that de-pathologizes the multi-part personality. His IFS Institute offers training for professionals and the general public. He is currently on the faculty of Harvard Medical School, and has published five books, including No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.

Links:

Sponsors:

Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast

Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com

Navigating a breakup? Grab my 5 day Breakup Audio Series www.createthelove.com/breakupaudio

Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/

Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

  continue reading

493 episodes

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