The Mark Groves Podcast is for heart-led humans eager to expand perspectives, explore HARD truths, and break old patterns while cultivating deeper, more honest connections with self, our relationships, community, and the world. Tune in twice a week for powerful guest interviews and solo episodes that deliver real talk, fresh insights, and practical tools to transform (y)our relationships — because relationships are how we truly connect — and supercharge (y)our personal growth.
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Mark Groves Podcasts
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Three Kansas City fiction writers- Shelby Dollar, J.E. Petersen, and Mark L. Groves- talk about whatever weird, spooky, quirky but usually dark subject they find pleasing to their twisted curiosities. Get on the road to Weirdsville, population: you, on Sideways Boulevard.
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Classic cars, muscle cars, rat rods- love’m, and love driving them places. In the Road Muscle Radio podcast, two rolling iron fans talk news, stories, and histories of vehicles, newfangled things that are must-haves, and events that are must-do. Road Muscle Radio also interviews gearheads, car collectors, event creators, and destination owners, for the stories behind the muscle.
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Kingston Evangelical Church, Park Grove, Hull, UK
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Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover y ...
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Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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Where Do Gays Retire is a podcast where we help you in the LGBTQ+ community find a safe and affordable retirement destination. Join Mark Goldstein as he interviews others who live in gay-friendly places around the globe. Learn about the climate, cost of living, the LGBTQ + community, healthcare, crime and safety, and more.
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Teachings
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ENHEARTENED with Xavier Dagba is a podcast for those who are ready to break free from self-imposed limitations and step into their full power. Through deep, heart-centered conversations and transformative insights, we explore shadow integration, healing, and the art of living unapologetically as your whole self. Whether you're navigating a personal awakening or seeking to embody your brightest potential, this space will inspire you to dissolve fragmentation, embrace your radiance, and lead w ...
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Future Generations Podcast with Dr. Stanton Hom
Weekly discussions with incredible influencers in Health Freedom, Self-Heal
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The Future Generations podcast is for practitioners, professionals, parents who are committed to natural living and health freedom and especially our future generations. Powerful weekly conversations with doctors, scientists, influencers and parents that have catalyzed the transformation of families, communities and the planet with their expertise, inspiration and leadership in natural living, brilliance, and self-healing.
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Does God care about small places? How can we faithfully serve Christ in a rural context? What is the future of the church in rural America? The Rural Ministry Podcast deals with questions like this, and much more, in the hopes of bringing practical resources and inspiring stories to help the church flourish in rural communities.
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NewsData's "People in Power" is an exciting new biweekly podcast that explores issues in the energy industry, featuring expert guests from a wide range of backgrounds. Hosted by veteran energy journalists Jason Fordney and Abigail Sawyer of California Energy Markets and including appearances by writers from sister publication Clearing Up, People in Power will explore trends such as development of a Western wholesale electricity trading market, the transition to a more electrified world of ne ...
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What's up, winners? I'm Kaylor Betts—life and business coach, no-BS truth-teller, and the unapologetic voice behind the top 1% podcast, Awake & Winning. If you're here, you're probably done with the BS, ready to dive into the rabbit holes, and craving some real talk about breaking free from the systems that are holding you back. I wasn't always winning. I know what it's like to feel stuck—burned out, broke, and buried under the weight of a world designed to keep you small. But I decided to s ...
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On the Bliss Republic Podcast, we explore all the ways we connect with each other and discuss the benefits of having strong relationships. We believe that connection is the key to overcoming loneliness. My guests come from all walks of life, and we’ll hear about their unique experiences with connection and overcoming loneliness. Whether you're looking to deepen your existing relationships, build new ones, or simply feel more connected to the world around you, the Bliss Republic Podcast is fo ...
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Occasionally funny and somewhat informative conversations about relationship and marriage problems. Want your questions answered? Send 'em in at ryananswers.com/contact
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Working to address a cultural black hole around what it actually means to be a man today, The EVRYMAN Podcast is a long form conversational podcast that challenges men to open up and get real.
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Filmmakers Jason Arber, Mark Walker and Robert Valentine bring you a podcast about everything Twin Peaks and David Lynch. Let's Rock.
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The Hey You Human Podcast - hosted by Katie Buemann - is a soft place to land. A place for you to come home to where you can tune in to real conversations, with real people, about that one thing, that unites us all. The human experience. We riff on things like acceptance, connection, simplicity, nature, consciousness, frequency, change, intuition, mental and emotional health, somatic healing, and all the things woven into the alchemy of being a human. Especially if you’re of the sensitive va ...
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Strictly Business is the official podcast of the nation's largest industrial park. Hosted by Josh Grodzin, the podcast shares news and information about the village's diverse business community, highlighting the people and companies that make, invest and live in Elk Grove Village.
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Welcome to The Gate-Keepers Podcast – your ultimate source for all things fence installation! Passionate about creating the perfect property perimeter? Eager to unlock the secrets of fencing pros? Look no further! We're your gateway to invaluable insights. With a mission to lead as top-quality, fastest, and most advanced fence builders, our experience is at your service Join us as we explore tips, tricks, and cutting-edge tools for mastering the art of fence installation. Whether you're a DI ...
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Star Tribune prep reporters David La Vaque and James Paulsen are bringing all you Minnesota high school sports enthusiasts another way to stay connected to the action.
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Still Growing...A Weekly Gardening Podcast
Jennifer Ebeling: 6ftmama, Master Gardener, & Blogger
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Jennifer Ebeling from 6ftmama.com created Still Growing...with Jennifer Ebeling. Still Growing is a weekly gardening podcast dedicated to helping you and your garden grow. Jennifer hosts this hour-long show interviewing experts from around the country. The podcast also features a bi-monthly Master Gardener roundtable with Master Gardeners who share their gardening tips and horticulture techniques for gardeners of all skill levels. Still Growing is a terrific resource for gardeners looking to ...
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⚡️ Welcome to SOULSPACE Podcast with Coach Cam, your go-to destination for holistic healing and personal growth! Join us as we explore the realms of health, wellness, and spirituality, guiding you on a journey towards nurturing your mind, body, and soul. Discover practices to heal and expand at your own pace, delve into ancient wisdom, and embrace modern approaches to enhance your well-being. Tune in for insightful conversations and practical tips that empower you to embark on a transformati ...
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The Do Good Podcast, hosted by Rob Watson, shares people's inspiring and uplifting stories from around the world. There's so much good happening right now on the planet, which isn't getting nearly enough attention it deserves – I hope by sharing these people's stories it'll inspire listeners to go out there and show more of what they are made of and do their own bit of good in the world.
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Get Marketing Answers is here to change the game. No fluff, no overcomplicated strategies—just real, actionable insights to make marketing easy, accessible, and ridiculously effective. Chris Burns, a marketing veteran and author of "Marketing So Easy It’s Fun Again," is on a mission to simplify the digital marketing landscape. Whether you’re running a business out of your garage or scaling a multi-million-dollar brand, this podcast delivers what you need: 30-minute episodes packed with the t ...
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Basic Folk features honest conversations with folk musicians hosted by Cindy Howes and Lizzie No. We approach interviews with warmth, humor and insightful questions. Since 2018, this podcast has dignified under the radar roots musicians by providing a platform that they might not otherwise have. You’ll hear interviews from Three-time Grammy-winning guitar gods like Molly Tuttle, Haitian American folk legends like Leyla McCalla and deep feelers like songwriter John Hiatt. Basic Folk is dedica ...
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All episodes starting in 2022 feature better audio and fewer ads! The Paracast is a paranormal radio show that takes you on a journey to a world beyond science, where UFOs, poltergeists and strange phenomena of all kinds have been reported by millions. The Paracast seeks to shed light on the mysteries and complexities of our Universe and the secrets that surround us in our everyday lives. Join long-time paranormal writer and researcher Gene Steinberg, a team of knowledgeable guest cohosts, a ...
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(Episode Re-release) I’ve learned so much on this journey, especially the importance of consistency and speaking my truth, even when it’s challenging. So in this solo episode, I invite you to embrace discomfort, challenge your limits, and commit to your full potential. Change yourself, change the world. Discover: The value of authenticity, speaking…
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Weaponized Belonging, Pandemic Trauma, Social Media Anxiety & Reclaiming Your Autonomy | Mark Groves
1:14:54
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In this episode, Dr. Will Cole sits down with relationship expert and Create the Love founder Mark Groves for a powerful conversation on digital addiction, nervous system health, and the psychology of belonging. From the trauma of the pandemic to the emotional toll of social media, they unpack how shame, fear, and overexposure to technology dysregu…
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270: From Pharma Brainwashing to Human Connection Specialist: The Truth of Us with Dr. Mark Groves
1:00:02
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1:00:02
It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE …
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817. A Holiday You Don’t Have to Perform For: Choosing Ease, Joy & Presence
45:02
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Ready to transform your holiday season? In this episode, Lindsey dives deep into conscious holiday planning and upholding personal boundaries. If you're overwhelmed by seasonal pressure or the quest for picture-perfect moments, this episode is your guide to mindful celebrations. Ahead, discover practical strategies for thriving as the year wraps up…
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The Local Church on Mission: Building Partnerships in Your Community
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Building partnerships in your community can be valuable to God's mission for your church. https://www.youtube.com/watch?v=OOENNIHrfH4 https://bbcf.org https://venangochamber.orgBy The Center for Rural Ministry
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273: The Top 1%: Beyond Censorship and Awakening Our Fullest Potential
49:13
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It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE …
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How To Let Go of Self-Doubt and Transform Your Life with Elena Brower
51:08
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In this episode, Elena Brower explores how to let go of self-doubt to transform your life. She shares her journey to sobriety, the power of self-compassion, and the importance of apology and inner safety. Elena discusses how Zen practice and guiding principles can foster healing, freedom, and deeper connection to oneself and others, offering listen…
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The Truth About Financial Freedom with Jason Graystone | EP467 [Repost]
1:15:50
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In this repost episode of the Awake & Winning Podcast, Kaylor Betts sits down with investor and educator Jason Graystone (host of Always Free Podcast) to rip apart the myths of "financial freedom." They draw a hard line between owning a business and buying yourself a job, unpack the two stages of freedom (independence → autonomy), and get practical…
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John 8:31-47 : The truth makes us freeBy Kingston Evangelical Church
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Habakkuk 3:17-19 : Remembering to do the right thingBy Kingston Evangelical Church
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Healing Against All Odds: Stem Cells, Peptides & Faith | Dr. Josh Axe
1:10:45
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In this episode, Dr. Will Cole sits down with functional medicine pioneer and bestselling author Dr. Josh Axe to explore the intersection of faith, science, and the body’s ability to heal itself. After a life-threatening spinal infection left him bedridden, Dr. Axe turned to prayer, stem cells, peptides, hyperbaric therapy, and lifestyle medicine -…
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HANNAH BLAKE: the Somaya method, integrative psychedelic facilitation, and re-orienting the nervous system to safety
1:30:24
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Hannah is a somatic practitioner, psychedelic facilitator, and philosopher whose work explores how the body and brain rewire through expanded states of consciousness. As the founder of Somaya, an ecosystem of retreats and professional trainings in somatic and psychedelic education, she teaches how neuroplasticity, nervous-system regulation, and emb…
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Brian Turner of Advanced Energy United on a New Path Forward for a Westwide Market
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Abigail Sawyer and Brian Turner of Advanced Energy United and the West Wide Governance Pathways Initiative launch committee discuss the renewed possibility of a seamless, westwide power market that would be governed by a regional organization. The recent passage of California's Assembly Bill 825 cleared the way for California entities to participat…
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Rethinking How We Work and Live: Why Freedom Is a System, Not a Feeling with Jenny Blake
1:01:09
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In this episode, Jenny Blake explores how we can begin rethinking how we work and live, and why freedom is a system, not a feeling. She talks about what happens when our desire for control masquerades as safety, how the wrong metrics keep us stuck, and why real freedom comes from building systems that create space instead of pressure. Jenny also di…
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816. How To Protect Your Peace While Still Having a Big Life
1:17:05
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In this episode, K+L sit down with Victoria Garrick Browne, 2024 Forbes 30 Under 30 honoree and host of Real Pod for a raw conversation on anxiety, ambition, and being human on the internet. They explore what it really looks like to honor your mental health while building a meaningful career. Ahead, Victoria opens up about developing emotional resi…
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Food Sensitivities, Rosacea Root Causes, Osteoarthritis Protocols & The Real Keto Code | Ask Me Anything
1:03:30
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In this Ask Me Anything, Dr. Will Cole and his telehealth team - Andrea and Emily - answer your biggest wellness questions about gut health, inflammation, skin issues, and longevity. They explore what it really means when food sensitivity tests “light up,” how to heal leaky gut and reintroduce foods, and why rosacea is often a gut issue in disguise…
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Frazey Ford Revisits the Subtle Grooves of 'Indian Ocean', ep. 331
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Frazey Ford has always loved soul music. She fell in love with Otis Redding at age 11 and discovered people like Ann Peebles along the way, but it was Al Green that really knocked her out. She loved the layers, the expression, and especially his voice. She completely dove in and even started an Al Green cover band. Although she had been perfecting …
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815. Why Women Fear Their Own Power with Glennon Doyle (Bonus)
1:06:09
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Bonus Episode #2 coming at you! Welcome back to our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. We’ve got GLENNON DOYLE this week, so get ready for an unfiltered, soul-shaking …
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Navigating Modern Challenges: Practical Spirituality and the Quest for Joy with Shabnam Mogharabi
1:04:44
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In this episode, Shabnam Mogharabi discuss navigating modern challenges and explore practical spirituality and the quest for joy. Shabnam shares insights from positive psychology, the importance of community, and strategies for embedding well-being into workplace culture. The conversation highlights embracing imperfection, reframing adversity, and …
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814. THIS Is Why You Struggle With Your Body
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In this episode, Krista reveals why so many women struggle with body image, self-worth, and generational patterns around food—plus how to finally break free. If you’ve ever felt at war with your body or wondered how your relationship with your mom impacts your self-love, this is for you. Ahead, Krista shares the truth about what it takes to heal fr…
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272: Challenging Medical Orthodoxy: One Doctor's Revolutionary Path with Dr. Stu Fischbein
1:15:29
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It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE …
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#484: When the Life You Built Becomes Your Prison
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In this episode I talk about what it really means to outgrow who you’ve been - that moment when the identity that once felt safe starts to feel like a cage. I share about my own transition, how easy it is to get trapped in who people think you are, and how terrifying it can be to let that version of you die. But that death is where freedom begins. …
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How Society Castrated Men with Adam Allred | EP466 [Repost]
1:33:09
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In this repost of one of Kaylor's most talked-about conversations, he and Adam Allred tackle the modern masculinity debate head-on. They define masculine vs. feminine energy, unpack the "toxic masculinity" label, and call out how comfort, cultural conditioning, and absent initiation rites are weakening men. Adam, known for unapologetic takes on lea…
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How To Use Red Light Therapy, Infrared Saunas & Cold Plunges For Longevity, Mood & Beauty | Sunlighten’s Connie Zack
1:07:13
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In this episode of The Art of Being Well, Dr. Will Cole sits down with Connie Zack, co-founder and co-CEO of Sunlighten, the leading brand in infrared and red light therapy. From the company’s humble beginnings in a basement to becoming a global wellness movement, Connie shares her mission to bring light, hope, and happiness to people everywhere. T…
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John 1:35-51 : Living like NathanaelBy Kingston Evangelical Church
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Isaiah 52:15 : The Sprinkling of the NationsBy Kingston Evangelical Church
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How to Turn Life's Pain into a Path of Meaning and Joy with Danielle LaPorte
41:47
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In this episode, Danielle LaPorte discusses how to turn life's pain into a path of meaning and joy. She explores spirituality, conscious choice, and emotional honesty. Danielle also delves into the importance of embracing both pain and joy, reframing obligations as choices, and avoiding “spiritual bypassing”—, which is the tendency to rush to posit…
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813. The Future of Biohacking: What Actually Works + What’s Just Hype
1:22:11
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In this episode, Andy + Katie Mant, biohacking pioneers + founders of Bon Charge, reveal the secrets to healthy aging, from red light therapy to grounding, and why less is more with wellness routines. Expect real, science-backed insights on skincare, sleep, supplements, and energy! Ahead, Andy + Katie open up about their personal health journeys as…
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The Truth About Milk: Dairy Myths, A2 Protein & The War on Real Food | Jeff Mroz, Pioneer Pastures
1:05:57
1:05:57
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In this episode of The Art of Being Well, Dr. Will Cole sits down with Jeff Mroz, former NFL player and founder of Pioneer Pastures, to unpack one of the most misunderstood foods in modern nutrition - milk. Jeff shares how his experience as a professional athlete led him to discover the truth about dairy, gut health, and why so many people who thin…
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Finding Your Gay Retirement Paradise: Fountain Grove Lodge with Chuck Finch & Ed Cambron
1:11:42
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Today, we're diving into the fabulous world of Fountain Grove Lodge in Santa Rosa, California, where Chuck and Ed just settled in. They're not just talking about where to retire; they’re sharing their journey to find a vibrant, LGBTQ-friendly community that feels like home. You’ll hear about their charming transition from the river towns of Bucks C…
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Ep. 20 | Xavier Dagba: How to outgrow self-abandonment during polarized times
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Join the workshop - The Alchemy of Self-Abandonment Transcend the protective patterns that keep your voice, truth, and brilliance in the shadows. Live on Wednesday Nov 5th — Replay included https://www.xavierdagba.com/returntosoul About this episode. These times are putting us through a sacred friction. We are living in a collective pressure-cooker…
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How We Can Improve Communication in Polarized Times with Charles Duhigg
51:47
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In this episode, Charles Duhigg explains how we can improve communication in polarized times. He explores how to foster active listening, social reciprocity, and techniques like “looping for understanding.” The conversation covers different types of conversations, the importance of focusing on common ground, and strategies for building and changing…
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812. Stop Shrinking, Start Speaking Up, and Level Up Your Life
37:56
37:56
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In this unfiltered advice episode, K+L tackle your most relatable life dilemmas—from modern dating confusion to sticky workplace dynamics. If you’ve ever wondered how to ask “what are we?”, say no to yet another bachelorette weekend, or finally stop people-pleasing, this one’s for you. Ahead, the girls get real about setting boundaries without guil…
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The Local Church on Mission: Doing Real Ministry with Mark Sentell
38:21
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What does it look like to do real ministry in your local community? Listen to our conversation with Pastor Mark Sentell as he offers some practical insights. https://youtu.be/GGTwkSGBL7Q https://ruralministry.org/the-garage-how-one-small-church-is-repairing-cars-building-community https://ruralministry.org/cars-kids-crisis-and-construction-contextu…
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271: From Corporatocracy Consulting to Powerful Citizen Journalism with James Li
1:13:17
1:13:17
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Welcome to a new episode of the Future Generations Podcast, where Dr. Stanton Hom sits down with James Li, a courageous content creator and citizen journalist who transitioned from management consulting to online media. In this compelling conversation, Li shares his journey of breaking through traditional media barriers, discussing how he emerged a…
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#483: How to Effortlessly Manifest Your Dream Life: Lacy Phillips
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In this episode Mark sits down with Lacy Phillips, founder of To Be Magnetic and author of How to Manifest, for an inspiring conversation about how to bridge psychology, energy, and intentional living to create an authentic life. Lacy shares the truth about manifestation—why it’s not about blind optimism, but deep self-awareness and integration. To…
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Why "Healthy" People Still Get Sick with Melissa Sell | EP465 [Repost]
1:22:15
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In this reposted fan-favorite of The Awake & Winning Podcast, Kaylor Betts sits down with Dr. Melissa Sell, chiropractor and educator of German New Medicine (GNM), to explore a radically different view of health and disease. Dr. Sell explains the five biological laws discovered by Dr. Ryke Geerd Hamer—laws that reveal symptoms as purposeful adaptat…
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Weaning Off Antidepressants, Hormone Healing, Peptides & Hidden Gut Triggers | Ask Me Anything
53:37
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In this new Ask Me Anything episode, Dr. Will Cole and his clinical team - Andrea and Emily - answer your top wellness questions on everything from mental health to hormones and gut healing. They discuss what really happens when you taper off SSRIs, the hidden link between sugar and sore throats, why stress and restriction can stop your period, and…
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1 Kings 17:1-16 : Brooks dry upBy Kingston Evangelical Church
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Isaiah 44:9-20 : Scriptural lessons from IndiaBy Kingston Evangelical Church
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From Avoidance to Acceptance: A New Way to Live with Anxiety with Kelly Wilson
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In this episode, Kelly Wilson explains how to move from avoidance to acceptance: a new way to live with anxiety. He delves into how our vulnerabilities show us what matters to us, and that the goal isn’t to win a war inside. It’s to keep coming back to the next honest action that moves you towards what matters. That is at the core of acceptance and…
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811. From Secret Lives to Real Life: Mayci Neeley on Abuse, Healing + Finding Herself Again
52:37
52:37
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In this episode, Lindsey sits down with reality personality + author Mayci Neeley to talk resilience, healing, and building a life you love after unimaginable loss. Mayci opens up about early motherhood, traumatic relationships, and the truth behind her Mormon upbringing. Ahead, discover the untold story behind Mayci’s viral reality TV success, her…
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The Barr Brothers Rally Around Mysticism, ep. 330
1:01:25
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In the eight years since The Barr Brothers last released an album, Andrew has been drumming with people like Feist, Mumford & Sons, and Broken Social Scene while Brad released a solo record and underwent incredible personal change. Brad made the huge decision to get sober, which he talks about candidly in our Basic Folk interview. Anything you read…
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810. John Wineland’s Guide To Conscious Men + Liberated Women (Bonus)
1:41:02
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Bonus Episode Alert! Welcome to the first episode in our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. We’re starting off with legendary relationship coach, John Wineland. His te…
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Beyond the Buzzwords: How to Talk About Mental Health Without Losing Its Meaning with Joe Nucci
1:04:22
1:04:22
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1:04:22
In this episode, Joe Nucci explores what it means to go beyond the buzzwords and how to talk about mental health without losing its meaning. He explains how mental health language has become less useful as it’s gained popularity, and how clinical terms meant for specific purposes have drifted into everyday speech until they describe everything, and…
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809. The Witch Wound, Self-Trust + Channeling Your Higher Self with Lee Harris
1:28:11
1:28:11
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In this episode, Krista sits down with intuitive + channeler Lee Harris, whose new book, The Future Human: Becoming the Bridge to a New Earth, invites us to awaken our potential and co-create a more conscious world. If you're craving a breakthrough in your spiritual path, this one’s for you! Ahead, Lee unpacks the reason healers fear stepping into …
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2 Peter 3:1-13 : The Patience & Timing of the LordBy Kingston Evangelical Church
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Jeremiah 50:1-7 : Have you forgotten your Resting Place?By Kingston Evangelical Church
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#482: Meet the Parts of You That Are Waiting to Be Heard: Dr. Richard Schwartz
48:33
48:33
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48:33
In this episode Mark sits down with Dr. Richard Schwartz, founder of Internal Family Systems (IFS), for a profound conversation about healing the parts of ourselves that carry pain, trauma, and protection. They dive into the power of “unburdening” — the process of releasing individual, ancestral, and collective wounds — and how doing so reconnects …
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