Keeping your word is one of the most powerful forms of discipline. In this episode of The Marcus Allgood Show, we explore why doing what you say you're going to do isn't just about reputation—it's about self-trust, confidence, and consistency.

Every broken promise chips away at your confidence. Every kept promise builds unshakable trust in yourself and inspires trust in others. Whether in fitness, business, or relationships, your word is your greatest currency.

You'll learn practical steps to follow through, stop overcommitting, and build a track record of trust. If you've ever struggled with keeping promises to yourself or others, this message will shift your mindset and help you step into greater integrity and power.

👉 Challenge: For the next 7 days, make one simple promise each morning—and keep it. Watch your confidence skyrocket.

• Why your word is your reputation

• How broken promises destroy self-trust

• The #1 reason people lose confidence in themselves

• Practical steps to start keeping your promises (and stop overcommitting)

• A 7-day challenge to rebuild discipline & confidence

"Every time you break your word, you prove to yourself you can't be trusted. Every time you keep it, you build unstoppable confidence."