Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.

In this episode, Gina and Kim break down the “split meals and snacks” tweak and why it’s a game changer for body awareness and food connection. From shaking up eating patterns to recognizing hunger cues, they explain how this simple shift helps the body work harder for its food—without eating more. They remind listeners there’s no perfect way to do this tweak and encourage them to work it into their own routines, not force it. They also address common questions like what to do when you're not hungry for the second half and why this isn’t forever—but what you learn from it just might be. Whether you're travelling, parenting, or juggling a busy day, this tweak isn’t about perfection, it’s about tuning in.

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