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The Tweak This Week - Spring 2025 - Week 11
Manage episode 493540244 series 3579491
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Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.
The Tweak This Week? Personalizing The Food Plan
In this episode, the conversation centres on using everything you've learned to personalize your approach while staying grounded in the Livy Method. It’s a week of refinement, where the plan remains the plan, but your choices reflect your own rhythm, needs, and goals. Whether you’re continuing to focus on fat loss or shifting into maintenance, the focus is on listening to your body, embracing flexibility without abandoning structure, and understanding that not being hungry doesn’t mean you’re off course. From adjusting your meal timing to recognizing summer’s unique challenges, this episode is a thoughtful reminder that trusting yourself is part of the process, not a departure from it.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspring2025
To learn more about The Livy Method, visit livymethod.com
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