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Maintenance & Mindfulness: Midweek Motivation - October 8, 2025
Manage episode 512482659 series 3579491
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Welcome to your Midweek Motivation!
In this episode, Odette is joined by Kim, The Livy Method’s weight loss group manager, for a raw and honest conversation about Downsizing Week—on both the weight loss and maintenance sides of The Program. Together, they unpack how members often carry old expectations into new stages of their journey, especially around the scale and portion sizes. Kim shares insights from the weight loss group, while Odette speaks to the emotional work of letting go of old patterns. Whether you're downsizing for the first time or circling back with a different intention, this episode is all about reconnecting with your body, embracing discomfort, and understanding that real growth often happens in the in-between.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.
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