))
Maintenance & Mindfulness: Midweek Motivation - October 22, 2025
Manage episode 515095213 series 3579491
Content provided by Gina livy and Gina Livy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gina livy and Gina Livy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Welcome to your Midweek Motivation!
In this episode, Gina and Odette open up about the emotional realities of maintenance—grief, change, and the tricky business of staying grounded when life throws curveballs. They unpack the difference between coping and slacking, explore how avoidance builds stress, and remind listeners that sometimes grace is more powerful than guilt. From using awareness as an anchor to spotting glimmers of joy in the everyday, this conversation is a gentle nudge to stay present, give yourself a little compassion, and keep showing up, even when it’s hard.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.
537 episodes
Share
