Shift Your Energy & Remove Your Business Blocks With This Simple Exercise | Ep.60 The Life-first Coaching Business podcast

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Shift Your Energy & Remove Your Business Blocks with This Simple Exercise | Ep.60

16d ago 10:28

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In this episode of The Life-First Coaching Business Podcast, I'm sharing a quick, four-step exercise to help you uncover energetic blocks slowing you down and flip them so you can start taking action with confidence and flow.

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In This Episode, You’ll Learn:

Why your energy directly impacts your business results
How to spot the beliefs driving your procrastination
The exact 4-step exercise to shift from stuck to taking aligned action
How to reframe your thinking so you show up with magnetism and confidence
A simple way to start moving forward on that “one big thing” you’ve been avoiding

Why This Matters:
When your beliefs match the action you want to take, your energy changes and so do your results. This exercise is simple, fast, and powerful enough to help you create momentum today.

The 4-Step Energy Shift Exercise:

Step 1: Identify a task you love doing — note what lights you up and the positive beliefs you already hold about it.
Step 2: Pinpoint a task you’ve been avoiding — choose something you procrastinate on that could grow your business, and write down the limiting beliefs you have about it.
Step 3: Flip the beliefs — reframe the empowering beliefs from step 1 and apply them to the avoided task as affirmations.
Step 4: Take a small, aligned action — commit to one simple step this week to act on your new beliefs and shift your energy.

Time stamps:

00:00 Introduction to Energetics in Business

00:25 Welcome and Podcast Overview

00:52 The Importance of Energetics in Business

02:24 Step-by-Step Energetics Exercise

03:00 Reflecting on Positive Activities

04:34 Identifying Avoided Tasks

06:06 Flipping the Coin: Changing Beliefs

08:59 Taking Action with New Beliefs

09:51 Conclusion and Final Thoughts

Links and Resources:

This is The Life-first Coaching Business Podcast, brought to you by fellow solopreneur and business coach Leonie.

Find me on Instagram @leonie.businesscoach or learn more at www.leoniebusinesscoach.com
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