In this episode, we explore the hidden battles affecting our daily lives—from disrupted sleep to eroded authenticity. Marcus shares his recent struggle with rest, questioning whether it's due to blue light or the spiritual exposure that comes with practices like breathwork and meditation.
We then pull back the curtain on the masks people wear, examining envy in the UK and the fitness industry's shift from community to ego. Michael shares lessons from returning to Muay Thai after eight years, tying together the essential role of discipline in both physical fitness and living an authentic, truthful life.
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