Guest strength and conditioning coach Joe Watkins introduces "The Whole Way," a philosophy that merges science and ancient wisdom to achieve peak performance. He challenges the toxic grind mentality, arguing that true excellence comes from rest, self-awareness, and emotional regulation, not just relentless effort.
This is a raw conversation about winning in sport and life without losing yourself. They expose the dark side of success and provide practical tools—from breathwork to disciplined habits—to rewire your nervous system, break free from digital addiction, and reclaim authentic presence.

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