In this episode of The Life Dojo Podcast, we sit down with Joe Watkins, a strength and conditioning coach in elite sport to talk about his new philosophy: The Whole Way a system that blends cutting-edge science with ancient wisdom to help people win in both sport and life. We dive into how the grind mentality in fitness and sport often neglects the human element, rest, self-awareness and emotional regulation.
We discuss everything from the mental and spiritual aspects of performance to the dark side of sports. We explore how many people avoid real growth by chasing quick fixes, be it phones, substances or material distractions. I share personal stories around trauma, success, and how discipline not motivation is what truly drives transformation.
We tackle big topics: capitalism’s impact on family and connection, digital addiction, media manipulation, masculinity and how society pulls us away from authenticity and presence. We talk about embracing challenge, rewiring the nervous system and finding strength through breathwork, meditation and staying true to yourself.
This conversation is raw, real and unapologetically honest, a reminder to challenge the status quo, reconnect with what matters, and laugh a little more along the way
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