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Hello and welcome back to the Lenko Show, this is a strong one. We've been talking a lot recently about some of the misconceptions around strength training and hoe they can put people off from doing what is best for them.
We talk about the key components of strength training and how you might aim to target specific muscle groups and movement patterns with a key principle being progressive overload.
We also discuss the use of bulking / adding muscle in order to be faster....!
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