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Episode 5: Our emotions - events and how we react to them.

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Manage episode 311651787 series 3162922
Content provided by Susan Dampier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susan Dampier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Recently I was traveling for a business event and while there, my luggage was taken. Not knowing whether this was by theft or a case of mistaken identity, I could have easily “freaked out”. Instead I remained calm, in control of my emotional reaction and enjoyed the rest of my trip - but it wasn’t long ago that I would have had an entirely different reaction. And it was only with an incredible commitment to self-awareness and personal growth that I was able to reach this more productive state of mind. In this episode, I discuss some of what helped and also what eventually happened to the missing suitcase!
  continue reading

10 episodes

Artwork
iconShare
 
Manage episode 311651787 series 3162922
Content provided by Susan Dampier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susan Dampier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Recently I was traveling for a business event and while there, my luggage was taken. Not knowing whether this was by theft or a case of mistaken identity, I could have easily “freaked out”. Instead I remained calm, in control of my emotional reaction and enjoyed the rest of my trip - but it wasn’t long ago that I would have had an entirely different reaction. And it was only with an incredible commitment to self-awareness and personal growth that I was able to reach this more productive state of mind. In this episode, I discuss some of what helped and also what eventually happened to the missing suitcase!
  continue reading

10 episodes

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