On this episode we discuss how important it is to find a good work-life balance, and some ways to approach finding the time to fit it all in. Time management makes a huge impact on how you are able to fit in all the demands of modern life - work, fitness, food, family, spouse - all of which demand your time! But you don't have to feel discouraged, if you get intentional with your time you can have time for not only the external things but also to take care of yourself.