In this episode, we delve into the challenging habit of saying yes too often and the importance of learning to say no. I share personal experiences and practical advice on breaking this habit, the psychological factors at play, and how to balance our own needs with the expectations of others. Learn strategies to set boundaries, manage your time better, and develop healthier, more sustainable work relationships.

The Most Difficult Habit to Break

The Culture Challenge

Personal Experiences with Saying No

The Day-to-Day Reality of Saying Yes

Understanding Confirmation Bias

Rethinking How to Help

Realistic Capacity Planning

The Need for Self-Acceptance

Direct and Honest Communication

Consistent Practice and Accountability

If you want support to say “yes” less, DM me now on LinkedIn to join my Drop-In Mentoring group (2) Laura MacDonald | LinkedIn 2 spaces have already been taken for May!