This episode features former professional athlete and mental health coach Aaron Ridley of Tribox & OPTIEDGE. Aaron is a former professional athlete who has spent years learning, improving, and gaining qualifications to switch from the ring to developing businesses in the corporate mental health arena.

In this powerful Mental Fitness Masterclass, we go beyond stress management and the normal expectation of 'wellbeing'—our focus is prevention. You’ll learn how to strengthen your mind, sharpen your focus, and develop unshakable mental resilience through a proven framework and actionable tools. Aaron and Adam will cover:

1. The Mental Edge Formula – How Emotional Intelligence unlocks resilience & clarity
2. The Discipline Code – The key to consistency, motivation & focus
3. The Failure Advantage – How setbacks fuel personal & professional growth
4. Sustainable Mental Fitness – Daily strategies to prevent burnout & build lasting well-being

If you’re ready to upgrade your mental fitness and thrive under pressure, this masterclass is for you

Note: This episode is taken from a recorded webinar. You can watch the full webinar here: https://www.assembleyou.com/post/mental-fitness-masterclass

Connect with Aaron on LinkedIn:

https://www.linkedin.com/in/aaron-ridley-b61b4a50/

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