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Ep294: Energy Audit: What Feed and What Drains You with Candice Ramsey
Manage episode 479581092 series 3561428
Is your daily routine fueling or draining you? In this episode, Candice Ramsey is back to introduce the Energy Audit—a simple yet powerful tool to help you identify which activities boost your energy and which ones deplete it. Tune in for actionable strategies to optimize your days and create a life that truly works for you!
Resources mentioned in this episode
About Candice Ramsey
Candice is a speaker, facilitator, and personal growth coach dedicated to helping individuals uncover and understand the why behind thoughts and behaviors that no longer serve them.
With an extensive background in leadership development, organizational growth, and clinical mental health, Candice equips clients with the tools and insights needed to navigate their personal and professional journeys with clarity and confidence.
Connect with Candice
Website: Mahogany Coaching & Consulting
LinkedIn: Candice Ramsey, MA, LAMFT, CCC, CPC
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