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256. 10 Seconds of Courage: The Secret to Becoming the Main Character of Your Life

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Manage episode 520000548 series 3373823
Content provided by Lily Womble. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lily Womble or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling like the supporting character in your own story? This episode is your plot twist. We unpack Main Character Energy (MCE) as a buildable skill set—not a personality type—and show how tending to your needs heals burnout and expands your capacity to show up for the people and causes you care about.

In this episode, you'll learn:

  • The 3-part MCE framework: Permission → Self-Trust → Massive, Messy Action
  • Why MCE isn't selfish—it's the power source that fuels your impact (both/and)
  • The tiny tool that changes everything: 10 Seconds of Courage
  • Five rapid-fire ideas to practice 10 seconds of courage today (self-care, belonging, shoot-your-shot)
  • How to stop "best-friend energy" (people-pleasing, perfectionism, over-functioning) and step center stage
Work with Lily
  • Free Live Training (Dec 3): Stop People-Pleasing & Build a Stupidly Joyful LifeRSVP HERE
  • Main Character Life Mastermind — Get details + apply (when open) or join the waitlist HERE
  • Main Character Dating — My signature program to build a joyful, self-trust-filled dating life and attract an aligned partnership. Learn more: https://datebrazen.com/dating
  • Get my Book — Thank You, More Please Buy the book + grab your bonus: https://datebrazen.com/book

Follow Lily everywhere: 📸 Instagram 📲 Tiktok 📺 YouTube Channel

Subscribe so you never miss an episode. You've got this—and I've got your back.

  continue reading

303 episodes

Artwork
iconShare
 
Manage episode 520000548 series 3373823
Content provided by Lily Womble. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lily Womble or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling like the supporting character in your own story? This episode is your plot twist. We unpack Main Character Energy (MCE) as a buildable skill set—not a personality type—and show how tending to your needs heals burnout and expands your capacity to show up for the people and causes you care about.

In this episode, you'll learn:

  • The 3-part MCE framework: Permission → Self-Trust → Massive, Messy Action
  • Why MCE isn't selfish—it's the power source that fuels your impact (both/and)
  • The tiny tool that changes everything: 10 Seconds of Courage
  • Five rapid-fire ideas to practice 10 seconds of courage today (self-care, belonging, shoot-your-shot)
  • How to stop "best-friend energy" (people-pleasing, perfectionism, over-functioning) and step center stage
Work with Lily
  • Free Live Training (Dec 3): Stop People-Pleasing & Build a Stupidly Joyful LifeRSVP HERE
  • Main Character Life Mastermind — Get details + apply (when open) or join the waitlist HERE
  • Main Character Dating — My signature program to build a joyful, self-trust-filled dating life and attract an aligned partnership. Learn more: https://datebrazen.com/dating
  • Get my Book — Thank You, More Please Buy the book + grab your bonus: https://datebrazen.com/book

Follow Lily everywhere: 📸 Instagram 📲 Tiktok 📺 YouTube Channel

Subscribe so you never miss an episode. You've got this—and I've got your back.

  continue reading

303 episodes

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