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Content provided by Kim Constable. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Constable or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Why You Can Build Muscle in a Calorie Deficit (Even If Everyone Says You Can’t)

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Manage episode 522502964 series 2582978
Content provided by Kim Constable. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Constable or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Is it possible to build muscle while eating fewer calories? Absolutely—and Kim Constable is here to explain why.

In this episode, she busts the myth that you need a calorie surplus to grow muscle and exposes why that belief only applies to professional bodybuilders training to total failure daily. For most women? The real issue isn’t food. It’s effort and patience.

You’ll learn:

  • Why women can gain muscle in a deficit

  • How training harder (not eating more) gets results

  • Why bodybuilder advice doesn’t apply to your lifestyle

  • What you need to change if you want to see real body composition shifts

This episode will completely reframe how you approach muscle building and fat loss.

Keywords: build muscle in deficit, calorie deficit muscle gain, strength training for women, lean muscle growth, fat loss without bulking, women’s fitness myths, menopause muscle building, real talk fitness podcast, Kim Constable, The Sculpted Vegan

  continue reading

157 episodes

Artwork
iconShare
 
Manage episode 522502964 series 2582978
Content provided by Kim Constable. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Constable or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Is it possible to build muscle while eating fewer calories? Absolutely—and Kim Constable is here to explain why.

In this episode, she busts the myth that you need a calorie surplus to grow muscle and exposes why that belief only applies to professional bodybuilders training to total failure daily. For most women? The real issue isn’t food. It’s effort and patience.

You’ll learn:

  • Why women can gain muscle in a deficit

  • How training harder (not eating more) gets results

  • Why bodybuilder advice doesn’t apply to your lifestyle

  • What you need to change if you want to see real body composition shifts

This episode will completely reframe how you approach muscle building and fat loss.

Keywords: build muscle in deficit, calorie deficit muscle gain, strength training for women, lean muscle growth, fat loss without bulking, women’s fitness myths, menopause muscle building, real talk fitness podcast, Kim Constable, The Sculpted Vegan

  continue reading

157 episodes

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