Best Kim Constable Podcasts (2025)

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Training to Failure, Fasted Cardio, GLP-1s, and the Real Reason You’re Not Seeing Results 54:52

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5h ago54:52

54:52

In this episode, Kim answers powerful questions around fat loss, muscle building, recovery, and mindset. She explains why training to failure is essential for muscle growth, what really happens during fasted cardio, and why your body chooses fat — not muscle — as an energy source when you're lifting consistently. She also shares her complete anti-a…

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Menopause Fat Loss Made Simple, HIIT vs LISS vs SIT, Consistency Over Perfection 59:17

14d ago59:17

59:17

In this power packed Q&A, Kim breaks down cardio confusion for menopausal women and cuts through social media noise. Learn the difference between HIIT, LISS, and SIT, how to find your true fat burning zone, why consistency beats perfection, and how to set goals you can actually hit. We also cover real world topics like staying at lower calories wit…

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Consistency With Your Meal Plan: The Real Secret to Fat Loss 19:09

22d ago19:09

19:09

In this Q&A Tuesdays segment, Kim tackles a question from a TSM App member struggling to see results from their workouts and meal plan. Her answer is simple but powerful: consistency is everything. Kim explains why fat loss doesn’t happen overnight, why sticking to your meal plan matters more than chasing perfection, and how small, consistent gains…

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Workout Order, Calorie Deficits, Cellulite & Buck Camp 3.0 Details 53:31

23d ago53:31

53:31

In this episode, Kim answers your biggest questions about fat loss, calorie intake, and how to build muscle even while eating in a deficit. She explains the best order for strength training and cardio, the truth about cellulite, and why consistency and precision are the real keys to long-term results. She also shares full details of the upcoming Bu…

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ButtCamp is BACK (and it’s bigger & better than ever) 1:02:38

30d ago1:02:38

1:02:38

This week’s live Q&A was packed with breakthroughs, tough love, and exciting news — including the official reveal of Butt Camp 3.0! Here’s what we covered: Why I decided to bring back Butt Camp outside the app (and how it’s already selling like crazy with no ads or emails). The truth about training to failure: why full range beats rushing reps, and…

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Q&A Tuesday Ep. 8: Why Willpower Fades at Night, Back to Basics, and Building Visible Muscle 58:52

1M ago58:52

58:52

In this episode, Kim breaks down the real reason your willpower crashes by the end of the day — and what you can do about it. She shares her own consistent approach to food, explains why going back to basics is often the most effective reset, and highlights key strategies for chasing visible muscle results (especially during menopause). You’ll also…

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How Realistic Goal Setting Can Empower You (live Q&A with Kim) 54:55

1M ago54:55

54:55

In this powerful episode of Q&A Tuesday, Kim tackles the most talked-about topics in fat loss and hormone health right now — from GLP-1 weight loss meds to managing cravings and crushing your workouts, especially during menopause. 💥 Here’s what Kim covers in Episode 7: 💊 GLP-1s & Health Benefits – What these medications actually do, who they help, …

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How to overcome self sabotage (live Q&A with Kim) 1:02:31

2M ago1:02:31

1:02:31

In this episode of Q&A Tuesday, Kim dives deep into mindset, motivation, and the honest truth about what it really takes to transform your body — and your life. 🔥 Here’s what you’ll learn in Episode 6: 🔍 Reframing Self-Sabotage – Kim explains why self-sabotage is not some mysterious force that "just happens," but a pattern of conscious choices. 📸 H…

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How I Lost 14lbs With A Precise Body Transformation Plan | Kim Constable Podcast 1:02:55

2M ago1:02:55

1:02:55

In this powerful episode, I share the exact transformation strategy I used to radically reshape my body, reclaim my energy, and rebuild my business—from the inside out. You’ll learn how I: Dropped 14 lbs of body fat in 6 months without giving up wine or carbs Switched from heavy barbell training to dumbbells for faster fat loss and recovery Balance…

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The Fastest Way to Build Muscle: Mechanical Stress vs. Metabolic Stress 1:07:10

3M ago1:07:10

1:07:10

If you’re serious about building muscle quickly and effectively, there’s one fundamental concept you need to master: the difference between mechanical stress and metabolic stress. In this episode, I break it all down for you. I explain what each type of stress means, how they work, and exactly why they’re both essential for muscle growth. Mechanica…

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How to get over your fear of what people think 1:03:02

3M ago1:03:02

1:03:02

Have you ever held back from doing something because you were worried what other people might say? In this episode, I’m getting brutally honest about my own experience with online trolls, hate comments, and public criticism, and how I went from being crushed by it, to being completely unbothered, to actually liking it. Yes, really. I’ll take you be…

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How to Sleep Through the Night in Menopause (and other life hacks you need to know) 1:14:53

4M ago1:14:53

1:14:53

Brace yourself for a no-BS episode packed with swearing, straight talk, and four life-changing hacks that every woman over 40 needs to know. If you're tired of feeling stuck, bloated, tired, and unmotivated—this one’s for you. In this episode, I break down: 🔥 How I get 8 hours of uninterrupted sleep every night 🍷 How to drink without the hangover f…

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How to Microdose Ozempic or GLP1-s | Interview with Dr Tyna Moore 1:18:11

4M ago1:18:11

1:18:11

In this powerful and unapologetic episode, I sit down with Dr. Tyna Moore — physician, author, and outspoken advocate for evidence-based metabolic health — for a deeply candid conversation about peptides, GLP-1s (like Ozempic, Mounjaro, Wegovy, and Zepbound), and why the current medical system is failing women. We dive into: 💉 What peptides actuall…

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The Truth About Herpes in Menopause: What Women Need to Know 48:06

4M ago48:06

48:06

This is the episode I never thought I’d record. For years, I suffered in silence with herpes outbreaks, believing they were something shameful and unrelated to anything else going on in my body. But I’ve since learned that menopause can be a major trigger for viral reactivation—especially herpes. And I realized I wasn’t alone. In this deeply person…

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The Shocking Truth About Muscle Loss on Weight Loss Injections (And How to Stop It) 56:10

4M ago56:10

56:10

Are you losing fat—or losing muscle—on semaglutide, Ozempic, or GLP-1 weight loss injections? The truth might shock you. In this episode, I break down exactly what your metabolism is, why it's powered by muscle, and how weight loss injections can quietly sabotage your long-term health if you're not careful. You'll learn: ✔️ Why muscle is your metab…

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Microdosing & Metabolism Menopause - Everything you need to know | Live Q&A 57:17

4M ago57:17

57:17

In this episode, Kim Constable, CEO and Founder of The Sculpted Menopause App, hosts a powerful live Zoom Q&A diving into one of the most misunderstood aspects of medical weight loss — how to nourish your body when you don’t feel hungry, and why protecting your hard-earned muscle is non-negotiable. We talk about what happens to your metabolism if y…

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The Shocking Side Effect of My Microdose: Deep Sleep and Crazy Energy at 46 1:07:27

4M ago1:07:27

1:07:27

Since beginning a microdose of a GLP-1 medication, I’ve experienced something I honestly didn’t expect — I’m sleeping through the night for the first time in years. No more waking up to pee three times. No more tossing and turning. And even better? I wake up with crazy energy and clear focus. In today’s episode, I talk about what’s happening, how i…

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Can GLP-1s Help with Menopause Symptoms? My Personal Experience 1:01:40

4M ago1:01:40

1:01:40

In this episode of the podcast, I dive into a hot topic that so many women are curious about — can GLP-1 medications like Ozempic actually help with menopause symptoms? I’m sharing my personal journey with using GLP-1s, how I started, what I’ve noticed in my body, and the impact they’ve had on symptoms like brain fog, fatigue, inflammation, and hor…

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Ozempic - Why I started microdosing for menopause 1:00:28

4M ago1:00:28

1:00:28

In this episode, I’m pulling back the curtain on one of the most talked-about (and judged) topics in women’s health right now — medical weight loss injections. Specifically, why I made the decision to begin microdosing a GLP-1 medication during perimenopause. You’ll hear exactly what led me to this point, how it’s impacted my appetite, inflammation…

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Unlock Your Potential with Phil Graham - EP 112 57:14

8M ago57:14

57:14

Get ready to think bigger, act smarter, and achieve more. On this podcast, the legend that is Phil Graham will challenge you to break free from conventional thinking and approach your life, business, and goals with a whole new perspective. Phil’s journey, from overcoming diabetes to becoming a world-class bodybuilder, successful entrepreneur, and t…

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From Unknown to Unstoppable: How Garron Noone Went Viral on TikTok in Under 12 Months - Ep 111 1:04:25

9M ago1:04:25

1:04:25

What happens when you mix a childhood obsession with humor, a stint of veganism, crippling panic attacks, and a spoonful of cereal? You get Garron—a comedy powerhouse who’s taken TikTok by storm. In just 12 months, Garron went from being completely unknown to becoming a viral sensation with MILLIONS of followers—his explosive rise to fame is beyond…

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10X Your Muscle Mass With This Little Known Training Secret - EP 110 1:00:55

12M ago1:00:55

1:00:55

There’s nothing worse than slogging away in the gym day after day, year after year and not seeing the results you expect. It can be so disheartening to give it your all and be rewarded with a tiny bump under your skin, pretending to be muscle. But what if I told you that there was a way you could 10X the return on your gym investment by simply appl…

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How to keep going when all you want to do is quit - EP109 54:28

1y ago54:28

54:28

Big goals require big sacrifices. There is NO other way to get there. If your life is hard it’s because you’re playing a big game. If you want it to be easier, set the bar lower. I know plenty of people who have okay bodies, okay jobs, okay income and okay lives. They are satisfied with that. But if you want bigger and better things in your life, l…

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Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 5 1:46:45

1+ y ago1:46:45

1:46:45

Your 6 Month Plan Welcome to The Sculpted Vegan podcast, where I, Kim Constable, share insights, stories, and strategies for achieving sustainable body transformation. When I launched my first 12-month program, skeptics said no one would pay $997, yet it generated over $2 million in two years. Contrary to quick-fix fitness trends, true transformati…

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Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 4 1:07:13

1+ y ago1:07:13

1:07:13

Motivation and Mindset In today's episode, we unravel the secrets behind mastering self-motivation for consistent workouts. Contrary to popular belief, sustaining motivation isn't about perpetual enthusiasm but rather cultivating habits. Drawing parallels between daily routines and exercise, we uncover the power of habit-building. Just as you relia…

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Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 3 1:05:00

1+ y ago1:05:00

1:05:00

Fat Burning Zone In this episode, we delve into the crucial elements of nutrition, strength training, and cardio for effective fat loss. Contrary to popular belief, nutrition contributes a staggering 80% to fat-burning results, with cardio and strength training making up the remaining 20%. Through Kortney's transformative journey, we uncover the po…

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Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 2 1:20:36

1+ y ago1:20:36

1:20:36

Personalised Nutrition In this episode, we dive into the complexities of disordered eating, exploring the societal bias towards under-eating versus overeating. I share my journey as an under-eater, shaped by societal pressures and familial influences. I even dissect the pain scale of hunger versus weight gain, revealing the underlying motivations b…

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Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 1 1:04:53

1+ y ago1:04:53

1:04:53

Small Steps, Big Rewards In this episode, we explore the dynamics of motivation and change through personal experiences. Delving into the two types of motivation—toward pleasure and away from pain—we uncover why humans often resist change despite desiring it. I even share my own journey of dissatisfaction with my body and the pivotal moment that tr…

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Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 5- Don’t Dream It, Do It 1:42:27

2y ago1:42:27

1:42:27

Don’t Dream It, Do It (Bitch, Just Stick To The Plan) Want long term sustainable fat loss? Check. More time to spend with those that matter? Check. Better sleep, more energy, less hot flashes? Check. Better hormonal health? Check. All these things (and so much MORE) are available to you if you just apply the methods I’m teaching you today.…

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Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 4 - The 25 Hour Day 46:34

2y ago46:34

46:34

The 25 Hour Day (Yep, I’m gifting you an extra 60 mins in every day) Ever wish you JUST HAD MORE TIME? Well you’re welcome, because today I’m giving you an extra hour every single day. As the master of time management, I’ve managed to build a multi-million dollar, global empire while homeschooling my 4 kids, and crushing my fitness goals as a profe…

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Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 3 - Ditch The Excuses 52:33

2y ago52:33

52:33

Ditch the Excuses (Your waistline ain’t changing before your mind does) Now you know the why and the how, it’s time to get real. Cause knowing what to do is useless if you don’t actually do what you know. Today we dive deep into all those pesky excuses that you’ve been using to keep yourself comfortable. Strap in for the ride, cause it ain’t going …

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Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 2 - Fat Loss Over 50 47:05

2y ago47:05

47:05

Fat Loss Over 50 (The Secret No One Ever Told You) Today I’m going to blow your mind. At the end of this session you’ll know exactly what is happening inside your mature body that is causing it to sabotage your best fat loss efforts. You’ll learn how over 50, your body actually TRIES to store MORE fat! Prepare to know more than 99.9% of your friend…

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Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 1- Your Body Has Changed 50:18

2y ago50:18

50:18

Your Body Has Changed (But YOU haven’t, and that’s a problem) I’m delighted to tell you that you’re not lazy, unmotivated or undisciplined. The truth is your body has changed, but YOU haven't, because you didn’t know you had to!. No one warns you of the metabolic changes that occur after 50. In this session I will teach you how your body has change…

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You only lose when you quit - EP108 1:00:11

2y ago1:00:11

1:00:11

In today’s episode of The Kim Constable Podcast, I am discussing how you only lose when you quit. So many times when I started fitness programs in the past, I gave up disheartened, after only a couple of weeks because the results I got didn’t match the results I wanted or expected. So I thought I must’ve been doing something wrong. However, what I …

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How I built a multimillion dollar online fitness empire - EP107 59:14

2y ago59:14

59:14

Six years ago, I had an idea to create this crazy thing called The Sculpted Vegan. I created a 12 month program and launched it in October 2017. I made $52,000 in my first launch. Fast forward six years and The Sculpted Vegan is now the worlds, largest online vegan bodybuilding company, with an 8 figure turnover. And I’m only just getting started! …

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Doing this one thing will ensure that you never fail to succeed again - EP106 58:46

2y ago58:46

58:46

Have you ever groaned at the stack of fitness programs you have purchased in the past, but never completed? Why does this happen? Why do we get excited about changing our body and potentially our lives, but then not follow through? Why do we fail? In the past, I have had my own share of failures. In fact, I still fail at things every single day. Bu…

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Why do I always give up? - EP105 1:03:35

2y ago1:03:35

1:03:35

How many times have you promised you’ll do something and then not done it? Or WORSE, known when you made the promise that you might not? Why do we pretend? Doesn’t matter if it’s a fitness program, the laundry, the tidying or the dishes; so often we get half way through and just…. Stop. Why? Showing up when you say you’ll show up and building your …

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Bonus Episode - Fitness Motivation and Mindset Challenge - Day 5 - Goal Setting 1:30:28

2y ago1:30:28

1:30:28

Forget trying to squeeze your square peg into someone else’s round hole. Each of us is completely unique, with unique challenges and hurdles. Today, I will show you how to create a plan that YOU’LL ACTUALLY FOLLOW. One that guarantees your success (and attracts admiring glances from your fellow gym enthusiasts as you crush workout after workout).…

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Fitness Motivation and Mindset Challenge - Day 4 - Motivation 101 - Bonus Episode 54:59

2y ago54:59

54:59

Now we’re going to channel this new found motivation into a real plan that works for you, in your life. No more procrastinating. At the end of this session you’ll have the how, the why and the what for.By Kim Constable

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Fitness Motivation and Mindset Challenge - Day 3 - D Day - Bonus Episode 52:53

2y ago52:53

52:53

Today, it’s D Day and D stands for Data. This is where we get real about the situation. At the end of the session you’ll feel so Goddamned energised to get going, you’ll hardly have the patience to make it through days 4 & 5.By Kim Constable

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Fitness Motivation & Mindset Challenge - Day 2 - Uncover your why not - Bonus Episode 59:16

2y ago59:16

59:16

If day 1 was your angel, consider day 2 the devil! At the end of this session you’ll have total clarity on exactly what stops you from doing what needs to be done, so you can take that fitness bull by the horns and tackle the motherf*king s!t out of it. This strategy works every single time, without fail.…

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Fitness Motivation & Mindset Challenge - Day 1- Find Your Way - Bonus Episode 55:02

2y ago55:02

55:02

Never mind setting the damn goal, you need to dig deeper than that. Being disciplined is about understanding why you want it in the first place. When you get what I’m teaching here, your friends will be begging you to share your secret with them. You’ll be known as the warrior who shows up and gets it done, every damn time.…

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Find your why to find your way - EP104 1:03:50

2y ago1:03:50

1:03:50

Every day I hear, endless excuses for why people cannot stick to a fitness program and follow through on their fitness goals. The meal plan is too hard. The cardio too boring. They don’t have access to a gym. They don’t like the food. The list goes on and on. And it got me thinking. Human beings can endure the most incredible hardships when necessa…

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How to get anything you want - EP103 1:02:20

2y ago1:02:20

1:02:20

How to get anything you want Years ago, when I first started my business and bodybuilding journey, which subsequently happened at the same time, I did not know the price I would have to pay to be successful. And actually, I think if someone had of told me everything I would need to sacrifice for my success, I might just have decided not to bother. …

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Nothing good ever happened inside your comfort zone - EP101 1:00:03

2y ago1:00:03

1:00:03

Do you find it hard to motivate yourself sometimes? Me too. But over the years I have realised that the only way to achieve anything worthwhile is to push yourself outside your comfort zone. In my life, I’m known as a risk taker. It can be scary to take risks, but risks force you outside your perceived comfort zone and make you really up your game.…

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This obese make-up artist lost 140lbs - Interview With Paddy McGurgan - EP100 1:07:59

3+ y ago1:07:59

1:07:59

In 2020, when Covid-19 ravaged the globe and sent us into a tailspin, many people lost all motivation for keeping up with their health and fitness goals. But not this very busy, award-winning professional Makeup Artist from Northern Ireland, Paddy McGurgan. When Covid struck, Paddy was faced with a sudden decision: either finally lose the weight he…

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Sex Toys & Lube Talk. How To Have Better Sex - Interview With Sam Evans - Episode 99 1:05:04

3+ y ago1:05:04

1:05:04

Sex is meant to be noisy, messy, and most of all, FUN! People use sex toys and lubes to help enhance their pleasure yet have no idea that what they’re using could completely destroy their sexual health and make sex anything BUT fun. From toys made of jelly to lubes with propylene glycol, most people don’t have a clue that what they’re putting in an…

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My Sister’s Worst Nightmare Made Her a Millionaire in Under 12 Months—Interview with Kerry Nevins - EP98 1:19:44

3+ y ago1:19:44

1:19:44

My sister Kerry Nevins turned over $2 million in 9 months. Sounds like a dream come true, right? Maybe. But the long journey there was an actual nightmare. And for many, it would have caused them to give up. Kerry is the founder & CEO of Babocush, the first-ever comfort cushion with a built-in heartbeat, vibration, and various angles for babies to …

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Mikhaila Peterson Claims a Carnivore Diet Healed Her Autoimmune Disease. Do We Believe Her?-EP97 1:05:42

3+ y ago1:05:42

1:05:42

As a kid, Mikhaila Peterson only knew a life of depression and physical pain. Growing up, she suffered immensely from juvenile rheumatoid arthritis that caused inflammation, chronic fatigue, rashes, and more. Her arthritis was so bad that she ended up having her hip and ankle replaced. If that wasn’t bad enough, she suffered from depression on top …

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The Menopause Diet: Why Carbs Are Causing Your Meno Belly (& What To Eat Instead) - EP96 1:07:45

3+ y ago1:07:45

1:07:45

Eating for menopause is exactly the same as eating for bodybuilding. (Say what?) One of the most common complaints I hear from women in menopause is that they didn’t change a thing, yet they suddenly started gaining fat at an uncontrollable pace! And that’s exactly the problem. What happens in our body on a cellular level once we move towards menop…