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Pathways to Lasting Happiness and Well-being
Manage episode 514766725 series 3289730
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This podcast offers practical advice and strategies for increasing personal satisfaction and happiness in daily life. Your hosts Rusty and Karen suggest nine specific pathways, starting by encouraging readers to practice gratitude by focusing on existing positives rather than what is lacking, which is described as a foundational "secret ingredient." Other key areas for building happiness include emphasizing personal strengths as championed by Positive Psychology,
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