In The Kaizen Catalyst Podcast, we talk about what it really takes to grow, perform, and rebuild when life doesn't go as planned. Host, Stephanie High, is a trauma-informed educator and performance psychology practitioner who has experienced both burnout and breakthrough. She holds a master's in performance psychology and is pursuing a PhD in psychology with a focus on trauma. The podcast exists to address the struggles that many ambitious women face behind the scenes, and to provide honest stories, practical tools, and insights to help listeners keep showing up in the middle of it all.