Trauma is everywhere — but it doesn’t have to limit performance or leadership.

In this episode of the Kaizen Catalyst Podcast, Stephanie High explores trauma-informed care through the lens of sports, business, and high-performance environments. From understanding how trauma shapes the brain and body, to applying six core principles of trauma-informed care, this episode blends research with practical strategies for coaches, leaders, and professionals.

What you’ll hear:

• How trauma impacts performance in athletes and professionals

• Six principles of trauma-informed care made practical

• Real-world examples from healthcare, education, sports, and business

• Why resilience and post-traumatic growth are possible

This isn’t just about therapy. It’s about leadership, trust, and human connection in high-pressure spaces.